Low Carb Resources

Recent studies have conclusively shown that diets simply do not work for the vast majority of people and could even put their health at risk. More than two thirds of dieters gain the weight straight back on, increasing their risk of heart attack, stroke, and diabetes. In fact, most dieters wind up heavier than when they started, according to the research.

Article: Diets Damage Health

Only one in ten dieters have even five percent weight loss after five years on a traditional diet plan like Weight Watchers...

Article: Weight Loss Maintenance After Dieting

Nearly all dieters regain lost weight after three or five years...

Article: Evidence For Success in Weight Loss and Control

The proof to support the use of the major diet and self help weight loss programs is modest or nonexistent"

Article: Most Diets Just Don't Work

History of the Low Carb Diet

South Beach Diet

Glycemic Index

The Atkins Diet

Wikipedia on the Atkins Diet