With a multitude of weight loss products available over the counter, it is sometimes difficult to know which ingredients work best to burn calories and fat in a safe and natural manner. Yerba mate, guarana, and damiana are three ingredients that have beneficial weight loss properties. All of these preparations are plant-based and have been used as health supplements for a number of years.
Yerba Mate
Yerba mate is a shrub (small tree) that is native to the rain forests of South America. For centuries, it has been used to stimulate energy levels, provide mental focus, nutrients, and other health benefits to locals. Along with the vitamins and minerals, yerba mate is also known for its high levels of antioxidants and amino acids. It also contains caffeine is considered as a natural stimulant.
Yerba mate is used in weight loss formulas due to its ability to enhance the metabolism, enhance appetite suppression, and burn extra calories. It also slows the digestion process with allows the feelings of fullness to last longer than normal.
Guarana
Guarana, a popular ingredient in natural energy drinks and weight loss pills, is produced from a creeping shrub with small red fruits that is found in the rainforests of Brazil and Venezuela. A stimulant with a high concentration of caffeine, guarana is consumed for the purpose of promoting physical endurance and sharpening mental focus. Guarana seeds are a significant source of xanthine alkaloids and tannins.
Because of the stimulating effects from the caffeine cause appetite restraint, guarana is used in weight loss and dietary aids.
Damiana
Known as a sexual stimulant in Latin America, Damiana is also used to combat the common cold, depression, headaches, and fatigue. Damiana grows in Texas, Mexico, and California and is abundant in aromatic oils and beta-sitosterol.
Damiana has numerous elements that effort to achieve weight loss. It naturally increases the body’s metabolism and energy levels. It is also capable as acting as a laxative and aids in removing bodily waste.
When used in conjunction, yerba mate, guarana, and damiana (YSD) form an herbal solution that has been proven in scientific studies to produce weight loss in obese people. Although there are many supplements that contain these ingredients independently, there are only a few that incorporate all three such as Zotrim.
