You may be asking yourself “Why aren’t traditional diets – even nontraditional diets – working for me? Why can’t I keep the weight off once I lose it?” Through my experience as a certified hypnotherapist, I have found that the main reason why the diets have not helped you to create permanent weight loss changes is because you have not made a lifestyle change. Ok, so maybe you already understand that.
Let me explain further. If a lifestyle change has not been made then your behaviors have not changed and if behaviors have not changed then your thoughts have not changed. If your thoughts have not changed then your perceptions and beliefs have not changed. Those perceptions and beliefs, I speak of, include beliefs about yourself, your body image, your self worth, and also the beliefs and perceptions about your relationship with food. The beliefs and perceptions related to the behaviors that are keeping you heavy can also be connected to a number of other issues: stress, anxiety, how you react to people, places and events around you, fears and phobias. Many of your perceptions/beliefs regarding these issues and others need to be changed on the fundamental level to create the behavioral changes necessary to eliminate the excess body fat.
“How can you do such a remarkable thing?” you may be asking. The answer is with hypnosis. A trained professional hypnotist can assist you in accessing your the powerful subconscious mind to help you make your desired changes.
The process of hypnosis by-passes what is called the critical factor, the “line” between the conscious mind and the subconscious mind. Your conscious mind is your analytical, judgmental and critical area of your brain. Although it needs to operate this way for survival purposes and decision-making, it can also trip us up, getting in the way of our own progress and improvement. The conscious mind acts upon the beliefs that have been imprinted in our subconscious mind. The subconscious mind is the emotional, imaginative center of our brain that also stores our long-term memories.
It is estimated that 75% of our beliefs about ourselves have been imprinted into our subconscious by the age of 7. Therefore, the majority of our personality is determined by the time we are 7. (That puts a whole new twist to “acting like a child” doesn’t it.) This knowledge is useful for hypnosis age regression. In a hypnotic state an individual can mentally journey back into their past safely and objectively and look at the framework of beliefs that were established at a young age and then move forward bit by bit to review what other beliefs were established based on the original beliefs.
If your subconscious mind has been fed negative information, by others or yourself, then that is what it has been programmed to perceive and belief. The subconscious mind takes in whatever in has been given and the conscious mind acts upon it. So if you believe you are fat or worthless, your thoughts will reflect that belief, and your behaviors will reflect and reinforce your thoughts. One may overeat or refuse to exercise as a reaction to the original beliefs that have now been reinforced through thought and action (or non-action). Now you can begin to understand that what you are feeding your mind is as important as what you are feeding your body.
In hypnotherapy, the hypnotherapist presents positive suggestions to your subconscious mind. Those positive suggestions are what you want for you, not what the hypnotherapist wants for you. We work together to clarify what it is that you want for yourself and we put that in the most positive language possible and feed it to your subconscious mind. Once that new information is in place in the long-term memory of the subconscious, your conscious mind can begin to act upon it. Ultimately you will then act in the new way that is in balance with your conscious desires.
Gain control with Hypnosis in Portland,Oregon
categories: hypnosis,weight loss,self-help,self improvement,fitness
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