As we age, it becomes harder to lose fat whether by diets or exercise. Most of the time, we gain weight around our midsection and it can be very difficult to lose this fat. You may have noticed yourself developing a beer belly when you never touch the stuff; you are probably beginning to understand belly fat. This is where fat cells will typically settle in your body.
Your body has a natural drive to store energy in the form of belly fat to guard you against times of scarcity. Although in western societies, there is rarely if ever a risk of famine, our bodies have not kept pace with the progress of our society. Our bodies are still inclined to accumulate belly fat even when there is no shortage of food.
What goes on in our bodies when we try to lose fat by dieting is that our brain interprets the reduced caloric intake as a famine, which leads your body to try to store your food as fat. What you have to do is to trick your metabolism into thinking you are still getting enough calories to sustain its processes by varying the food you eat.
When you are stressed, you may not have time to eat much, yet you have gained a pound from what little you did eat. This is a symptom of the famine, fat store metabolism and Cortisol, a belly fat storing enzyme.
A lot of diets do not allow you to get the variety of foods you need to keep up your metabolism and fat burning hormones. If you reduce the amount of calories you are taking in, your metabolism will typically respond by slowing down to match your lower caloric intake. This will have you hitting a plateau quickly and remaining the same weight. If you are dieting with the goal of reducing your belly fat, then you need to stay one step ahead of your metabolism by varying the foods you eat every few days.
To eliminate fat, you need to trick your fat burning hormones and your brain into believing that you are still taking in enough calories – this will cause your metabolism to go ahead and use the energy stored as fat, which helps you to lose belly fat.
When you diet to lose fat, you have to make sure to eat the right amounts of nutritional calories and fat burning calories to keep your metabolism and fat burning hormones working at peak efficiency. This allows you to lose belly fat while taking in fewer calories. Your body will only use your stored fat cells after using up the calories you are taking in, meaning that reducing your calorie intake is vital to losing belly fat.
The best way to understand belly fat and to begin losing that excess fat is to eat a variety of foods more than three times a day to keep your metabolism operating at a high rate, like the Fat Loss 4 Idiots diet that is highly recommended at the link below.
