You should know already that exercising is a good source of health and energy. This article will briefly introduce you to few simple exercises which can be performed almost anywhere. This gives you freedom to exercise anywhere you want and can.
For those who are into fitness and serious exercising these exercises won\’t be a secret, and most likely they know what they\’re doing themselves, but for those who just starting out and want to keep their bodies in a healthy shape, these will be perfect.
Cardiovascular and Lower Body training
Walk a half an hour a day. Just put your trainers on and walk around the block. If that\’s a problem for you, then you can simply use the staircase in your building. Climbing stairs actually is very effective exercise to make your heart stronger and to strengthen your leg muscles also.
Bellow you can find some upper body exercises that are recommended to perform 3 times a week for more noticeable results.
Basic Push-ups
Basic push-ups are great in improving your rear deltoids, chest area and triceps. It\’s recommended to perform all types of push-ups in three sets where each consists of 10-15 repetitions. If you feel that it is becoming too easy for you then you can increase the amount of repetitions, or for even better workout, try to elevate you feet on a chair.
Positioning and exercise: Lay down on your stomach and keep your body straight (keep body straight at all time during push-ups). Place your hands directly beneath your shoulders with fingertips pointing straight ahead. Fully stretch your arms this way lifting yourself from the floor (keep yourself straight, in one line); then go back towards the floor by bending your arms until your nose almost touches the floor. Repeat after the first set of repetitions is completed, rest a bit and start another set.
Wide-Grip Push-ups
This type of push-ups is similar to basic but different muscles are involved. By doing this exercise you will train parts of your back, chest and rear shoulders.
Position: Again, same starting position as for basic push-ups but hands should be positioned beyond shoulder width, with your fingers pointing frontward. Use same technique to lift yourself of the floor.
Arms
This exercise is effective for your chest muscles. Lie on a bed on your back and hold the dumbbells if front of you in fully extended arms. Then lower the dumbbells outwards (arms should be straight all the time) until they are parallel with your shoulders. After that return to the starting position and try to do 8-12 repetitions.
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