In the forests of Brazil, there grows a small dark purple berry of the Amazon Palm called the Acai Berry. It has been used now for hundreds of years by the local indigenous people of the Amazon forests and has been known to aid in well being and weight control. More recently, in fact, the acai berry has been called one the world’s new super foods.
The reason for the accolade as the new number one super food is because it is so rich in antioxidants. Up until recently Blueberries held the crown as the worlds number one super food, but pound for pound, Acai actually has many more times the antioxidant content than Blueberries.
The acai berry’s high concentration of antioxidants certainly makes it special, but that isn’t the only reason why it is held as a super food. It also has an extremely high concentration of other vitamins and minerals, which makes it a champion of any other naturally grown plant or plant extract in the world.
Though the acai berry has a huge concentration of vitamins, minerals, and antioxidants, it also has within it anthocyanins, which preserve the antioxidant content of food once it has been eaten. It was once thought that red wine has the largest number of anthocyanins, but we now know that the acai berry hold the title with 30 to 40% more than red wine.
In addition, the acai berry is rich in Omega oils (Omega 3, 6, and 9), and it is also rich in fiber with 45 grams out 100 grams of Acai. Moreover, it has 19 different amino acids and proteins which promote the growth and health of body tissues. The list goes on with revelations that it contains three various plant sterols that encourage heart health and aid digestion, plus amounts of vitamins B1, B2, B3, C and E. And to top it all, it also contains levels of the minerals potassium, calcium, copper, magnesium and zinc.
It now is quite obvious why the acai berry is so critically acclaimed.
Due to the fact that the acai berry is so nutritionally rich, richer than many other single food sources, it has been said to do many things, most of which are overstated truths made up by companies who desire to sell more products and increase profits.
The following is a list of the supposed benefits of the acai berry:
Higher energy levels Better digestion Sharper mental focus Sleep aid Body detoxification Immune system support Heightened sexuality Slows aging Clearer healthy skin tissue Relieves diabetic symptoms Regulates cholesterol levels Support healthy heart function Boosts circulation Enhanced eye sight
Oprah Winfrey recently mention the acai berry on her talk show, which has given the fruit a lot o attention and a lot of activity in terms of marketing by gurus who want to promote and make money off of the fruit.
The truth of the matter is that there is no such thing. Good as Acai is in some areas and colon and digestive cleansing is one of them, whilst this may aid weight loss, it does nothing to stimulate it. The only effective way of losing weight is go on a weight loss program like Medifast.
Medifast is a clinically tested and proven meal replacement program that is designed to help you lose weight the safest and easiest way possible. Designed by medical professionals, it consists of 70 specially constructed meals that have been designed to give you the most nutritional value with the lowest calorie, fat and carbohydrate content.
It was created so that you the customer would be able to lose anywhere between 2 and 5 pounds per week.
The acai berry works really well with programs like this, but is not meant to replace them. A program like Medifast is meant to help you lose weight, while the acai berry is simply a healthy supplement that will make you healthier.
