With today’s hectic lifestyle we are busier than ever; much too busy to cook. We eat on the run and usually eat over processed foods with little nutritional value. Then to lose the extra pounds, we go the newest fad diet. Can you remember the last time you even saw a garden picked vegetable that didn’t come from a supermarket? This problem with our diet is why now more than ever you need magnesium and other mineral supplements.
Although 75% of Americans take a multi mineral, which includes calcium, magnesium, selenium, and chromium, those who take a compound or chelated (pill) form absorb less than 25% of whatever it says on the bottle. Sadly, this usually applies to every mineral and vitamin not just magnesium. The best way to get the full amount on the bottle is by taking a liquid ionic mineral supplement. This goes for all other vitamins and minerals too.
Over the past 25 years, magnesium deficiencies have been on the rise, while heart disease, diabetes, and hypothyroidism have also been on the rise. If you’re lacking magnesium, then you’re probably also lacking chromium, zinc, calcium, as well as other minerals.
This brings up the question of which came first? Are people with these diseases lacking magnesium because of the disease, or was it the lack of magnesium that brought on the disease? Experts agree; it’s a lack of magnesium that brings on these, and other, diseases.
A magnesium deficiency can result in a variety of symptoms including migraine headaches, leg cramping, fatigue, depression, decreased appetite, high blood pressure, nausea, and vomiting.
Its a well known fact that magnesium is a very important mineral that for the most part is overlooked. Over 90% of all Americans dont even get the recommended daily allowance of magnesium even when they do take a magnesium supplement because they are taking the wrong type of magnesium.
The RDA for men is 400 mg/day of magnesium and for women it is 320 mg/day. To meet that recommended daily allowance you would have to consume a very large quantity of foods that are high in magnesium. Foods like mixed nuts, leafy green vegetables, and whole grains are good sources of magnesium, but still in many cases enough magnesium is not consumed. Thats why a magnesium supplement can be such a good choice.
Remember; consult a doctor if you have renal failure or any similar condition before taking a magnesium supplement.
If you want strong healthy bones, a healthy heart and help your body absorb potassium and calcium, then magnesium is the one you should take. Magnesium can also help those type 2 diabetes and heart disease.
80% of all those with type 2 diabetes are deficient in magnesium. Individuals that have high blood pressure, have had a heart attack, suffer from coronary heart disease are almost always deficient in magnesium. Did you know that magnesium can lower cholesterol more than 20%? If you are pregnant or you are going through menopause you risk of osteoporosis goes up because of a lack of magnesium.
You can quickly begin to realize why you should be taking a liquid magnesium supplement as well as other minerals. You can no longer rely on the food you eat to provide you with the nutrients you need to stay healthy.
To find out more about the power of magnesium supplements as well as other important mineral supplements, visit us online and get your FREE audio Minerals: What your body needs and why. Neil Butterfield is the mineral expert at Mineralife, a company know nation wide for its quality mineral supplements.
