One of our most popular drinks is soda, and nearly every household has a fridge full of cans. What we don\’t realize is that is we care about our bodies; we shouldn\’t be drinking them at all. They are in fact very bad for us.
If you need any motivation as to why you should cut soda out of your diet, maybe some of the following facts about soda will help to make that decision a lot easier.
The empty calories that are contained in soda have no value at all nutritionally. As they aren\’t needed, our body\’s simply store them as fat. You may think of a drink of soda as being free of fat, but the amount of sugar in every can is very fattening. So regularly consuming your favorite soda could result in substantial weight gain.
Soda can badly stain our teeth and cause tooth decay, fact. Regularly drinking soda discolors our teeth to such an extent they look yellow. Direct links have been scientifically proven between decaying of the teeth and soda.
Diabetes is a serious illness that has been linked with excessive soda consumption. The amount of sugars in the soda causes too much insulin to be produced. It will come as no surprise to many that the rate of Diabetes worldwide haws increased in line with the amount of soda consumed.
This last point is the scariest of them all. Noel Muller, who works at the Georgetown medical center, has run recent study with quite horrifying results. 2or more sodas drunk per week will increase your likelihood by 87% of developing Pancreatic Cancer during your lifetime.
Although the results from this survey are far from conclusive, this is not something we should dismiss, especially considering the high amount of deaths which occur every year from Pancreatic Cancer. We hope that these facts will make you seriously consider vastly reducing your soda intake.
Besides health, this author also frequently shares writing on flat screen televisions and big screen televisions.
