Why drink more water than coffee, soda or even juice? Anything other than water has caffeine, sugar and other additives that the body needs to filter, break down or store. And after all of that, the body may not end being hydrated the way that it needs to be.
How much water is enough? There are several different recommendations about how much water to drink in a day. The range is from 2 to 3 liters a day. If you stay within this range, you will be giving your body what it needs. This is for the average body under normal conditions.
If you exercise, work in an extremely hot environment or if you are ill, you will want to drink more than the recommended amount. You will have to replace the fluids you are losing by sweating and you need to give your body its daily recommended amount of water. Especially if you are sick, drinking water will help thin the mucus in your chest so that you can cough it up and get rid it faster.
Water rids the body of toxins and helps get oxygen to the vital organs. A body that is under normal conditions should drink approximately 2 to 3 liters of water a day. If you are sick, pregnant, exercising frequently or work in a very hot environment you will have to drink more the recommended amounts to make up for the natural loss of fluids that you experience under these conditions.
Juices are good for you and definitely better than coffee or soda, but juices contain sugars that can add to your calorie intake. It’s also a lot easier to over-indulge on juices – just think how long it takes to work your way through a whole orange versus the time it doesn’t take to slurp a glass of juice. Juices contain vitamins but they do not hydrate your body as well as water can.
There are many reasons to drink more water on a daily basis. You can almost never have too much water in your diet. Make the effort to replace every drink with water. Coffee in the morning or a glass of wine at dinner is OK, as long as your main beverage throughout the day is water.
If you need help to drink more water then check out this easy to use hypnosis download.
categories: health,weight loss
