People feel the need to lose weight for a variety of reasons. Many have an upcoming wedding, class reunion, or vacation that entices them to drop 10 pounds quickly. The Cabbage Soup Diet is something you may want to consider 7 days before the big event. This high fiber, low-fat diet is not appropriate for long term weight loss, but may begin a more sensible eating plan.
The Cabbage Soup Diet limits your food intake to fruit, vegetables, cabbage, unsweetened beverages and other low calorie foods. Three to five times more weight is lost in 7 days by following this diet. Most moderate diets can only produce a loss of one pound per week with physical exercise.
The cabbage recipe includes an array of vegetables combined with your favorite spices. Green onions, green peppers, diced tomatoes, carrots, mushrooms, celery, cabbage, Lipton soup mix, bouillon cubes, V8 juice, water, and seasonings to taste are cooked together, providing the staple of your diet. Stock up on fruit, vegetables, skim milk, chicken, fish, and beef while purchasing the soup ingredients.
There is a strict 7 day regime that should be followed for successful weight loss on the Cabbage Soup Diet. Day one consists of unsweetened tea or water and only soup with fresh fruit. The second day is for cabbage soup eaten alongside leafy green vegetables. All the fruits, vegetables, and soup desired can be eaten on day three. Day four is to help curb the desire for sugar by allowing you to eat up to eight bananas; drink skim milk, and cabbage soup. The diet turns around on day five and includes tomatoes and beef, while days six and seven add rice and vegetables.
This diet will be successful if you follow the daily schedule exactly. It is recommended that your intake include a multivitamin supplement and 4 glasses of water per day. Most dieters like this program because you can eat all the soup you want. Different spices can liven up the cabbage soup if the flavor starts to get bland.
The Cabbage Soup Diet should not replace a long-term healthy lifestyle, but is a successful quick weight reduction program. Many people complain of feeling light-headed during the 7 day program and putting the weight right back on at the end of the week. The loss in pounds is attributed to a decrease in body water instead of fat.
Visit our website for more information on new cabbage soup diet and Soup diet.
