When it comes to weight loss, not eating the foods you love to burn calories has to be the biggest running myth. At the fundamental level, the food itself isn’t making you fat, it’s the fact that you are eating way to much of the food that is making you fat. Eating too many calories is what most women do all day long and that will always lead to weight gain. But the bad foods are connected to eating too much so you do have to understand a few things first.
Take for example chocolate cake. It’s not like you are stuffing your face with chocolate cake on a daily basis. Granted you might eat too many sweats but it’s not those sweats pump up your insulin levels and make you hungrier that is the problem.
It’s the processed carbs that causes you to overeat and take in so many calories. It’s the same when you eat sweats, breads, and even drinks as well. When a processed carb gets into your body it will turn to sugar almost instantly spiking your blood sugar and making you feel hungry very quickly as well. So you naturally will go get more to eat starting the process in a circle, all the while these extra calories go straight to your gut.
Now thing are just pilling up against you, and you may not even realize it. However, the fix is not hard, all it’s about is using the right substitution foods that make you feel great and taste better. The right substitution foods compound for you making your body actually burn fat stores by keeping you full longer, lowering your blood sugar, and giving you the nutrients you really need.
For example, you need to try black bean cake rather than processed chocolate cake. It sounds pretty nasty, that is true, but it tastes so good you won’t be able to tell the difference. So it tastes really great, it has tones of protein in it, lots of fiber, and it will keep you full for a long time.
Start using consistent workout routines and you’ll find you barely have to disrupt your life to live it in a healthy fat burning way.
To fully understand weight loss, nutrition, and exercise routines, you should check out TheArtofWeightLifting.com. This community is all about helping women understand nutrition and how it burns fat and how to make it stronger with the right fat loss workouts.
