It is not as though we are lacking in weight loss information. We have new weight loss aides and diets on a regular basis. The important thing to determine when you are choosing a weight loss aide such as green tea or hoodia is whether the product helps you overcome your weight loss issues. Let us look at green tea and hoodia and how the products help people lose weight.
Green tea contains EGCG that can speed metabolism, produce a sense of well-being and provide energy. It also increases fat metabolism and blocks some amount of starch absorption. It is also a zero calorie beverage, which can help you lose weight if you replace high calorie beverages with a mug of green tea or glass of iced green tea.
Hoodia, on the other hand, is an appetite suppressant. It contains a compound called p57 which mimics glucose in the body, fooling the brain into thinking blood glucose levels are normal, or at least, not low. Hunger is triggered by low blood glucose levels. So, hoodia helps you lose weight by suppressing the hunger signal.
Do either hoodia or green tea seem to address your weight loss issues?
If your metabolism is naturally slow, green tea may give you the boost you need to facilitate quicker weight loss. You may also skip meals which lowers metabolism, and green tea will boost your metabolism to some extent. You should definitely try to eat several small portions of food throughout the day to increase the effect and drink green tea in between meals.
Do you need an energy boost so you are more likely to get to the gym? Green tea contains caffeine which will boost your energy levels, but it will not give you the jittery feeling you might get from coffee. Green tea contains L-carnitine, which naturally calms your mood. This might help with controlling emotional eating as well.
Probably the biggest benefit of drinking green tea is the fact that it contains zero calories, unlike sodas, juices or coffee drinks. If you usually drink high calorie beverages in between meals, green tea might help you cut back on a significant amount of calories (sometimes 300 or more per day).
Do you eat a diet high in sugar? Refined carbs such as canned sauces, junk foods, pastas, breads and rice contain high amounts of sugar and starch. Overtime, your brain may trigger hunger on higher than normal blood glucose levels because it becomes used to these high sugar intakes and glucose spikes. You may even crave sweets. In this case, hoodia may be the right answer to your weight loss dilemma.
The bottom line is weight loss can only occur and last if you change your eating habits and lifestyle choices. Regular exercise coupled with a healthy meal plan will benefit you most. Depending on your individual weight loss issues, green tea or hoodia may give you a boost and help you lose weight more quickly and with a bit less effort.
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