It isn’t difficult to find an alkaline diet food list on the Internet. But if you’re serious about following the alkaline diet properly, you rapidly discover that most such lists suffer from 3 basic flaws:
1. They’re incomplete. First, most alkaline diet food lists omit a lot of foods. Of course, you might not be surprised that some exotic foods haven’t been tested for their effect on pH balance. But it’s frustrating to discover that such common foods as chicken, lettuce, and corn have been left off.
2. They’re inaccurate. The second problem is that the science that backs up the alkaline diet has advanced remarkably in recent years, but some lists still rely upon obsolete sources.
3. They’re inconvenient. What do you do when you find an alkaline diet food list on the Internet? Well, you probably don’t want to have to come back to your computer every time you want to look up a food, so you print it out–and then you discover that it’s badly designed and so long that it uses up your whole toner cartridge.
Introducing a Better Acid and Alkaline Food List
You don’t always want to leaf through pages of detailed food tables. Sometimes all you truly need is a good one-page chart that makes it easy to make sense of how your pH balance is affected by the foods you eat on a regular basis.
Believe me, I’ve been just as frustrated as you are. First I got mad, then I got motivated and created an appealing chart listing 127 popular foods. Colorful star ratings makes it incredibly easy to know how your acid-alkaline balance will be altered by the foods you eat–before you eat them. Because I want to give everyone access to this information, I’m making this chart available as a free download from AcidAlkalineFoodChart.com.
Leana Bardill answers questions about health for the Alkaline Diet Blog. Drop by now to learn more about the alkaline diet.
