We are a country of meat eaters and always have been. If you don’t eat meat you are faced with reactions from mild amusement and pity to downright hostility. But, what are the facts? Is a plant based diet really good for you? Will terrible things happen to your body without an occasional hamburger to set you right?
Here’s some facts about vegetarianism:
Myth: Eating a vegetarian diet is healthier for you. The truth is that eating a vegetarian diet is good for you and, in general, people who don’t eat meat take in fewer calories than those who do. The bad news is that this isn’t always true. There are a ton of vegetarian recipes that contain enough calories and fat to rival a night out at McDonalds. Even if you’re completely avoiding meat, a healthy diet still means eating foods that are low in salt, fat and calories.
Myth: A vegetarian diet is not suitable for children or pregnant women. The truth is that a vegetarian diet can be healthy for everyone, including during pregnancy. Protein is protein whether you get it from plants or from animal foods. Remember to take vitamin supplements and consult with your doctor to ensure that you’re getting the right levels of nutrition.
Myth: There really aren’t many vegetarians. According to a 1994 National Roper Poll it has been estimated that about 20% of the population of the United States defines themselves as vegetarian with many more describing themselves as interested in consuming more vegetarian based meals. While still in the minority, vegetarians make up a rapidly growing segment of society. If you’re still skeptical, go onto google and do a search for “vegetarian recipes” to see how many millions of hits you get.
Becoming a vegetarian won’t solve all of your health problems but it is an attractive and nutritious choice that should be considered for a healthy life.
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