Being confined to a wheelchair does not exclude someone from exercise. In fact many times it is more important than ever to exercise. This is for many reasons as a person will want to maintain their flexibility as well as their strength. And like other types of exercises it is therapeutic in the person’s stress level. There are many different wheelchair exercises someone can do to accomplish these goals. Here are a few things you should know.
Before you get started you will need to know how to prepare and the tools you will need. You should also eat a light meal or snack about an hour before you begin. This will give you a good strength base and the exercising will also help you digest your food better. Stretching should be your first step in any type of exercising you begin. Stretching the muscles gets them ready to be worked out without the result of injury.
Many people opt for training by using resistance bands. They are lightweight and easy to use. You can find them in most stores or online. They are easy to keep with you and pull them out when you need them. Resistance training is beneficial by using all the muscles in the body. It may not seem like exercising but it really works. When the bands are used by pulling them away from you they work different muscle groups that when you pull them toward you. Together it makes and overall workout.
Your routine should go from lighter exercises to more intense. And you should feel the resistance and stretch yourself but you should also not overdo it. Wearing yourself out can decrease your desire to continue with the exercises so find a nice balance.
Repetition sets are also good to do as well. Do, for example, three sets of eight training exercises. This means you do the resistance exercise for one set of eight repetitions. Then you count to ten and do them again in the exact same way and stop. Count to ten and then do the same amount as the first time one more time. This will be three sets. Then move on to the next exercise.
Breathing is also important as you do exercising. It is important as you raise and lower your band. The same is true with weights that you may use. There are several different types of weights that you can use. It is recommended to go from a lighter weight and work your way into a heavier weight. This will benefit your efforts greatly. There are even specially made weights for people in wheelchairs if you need them.
Do not let being in a wheelchair stop you from exercising. Know that it is more important than even to keep your strength up and to be strong. Exercising also helps your digestive system in a major way. Look for the tools that will help you get there. Resistance bands, weights and other equipment can be found online as well and delivered right to your door.
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