In case you would like to get rid of some extra fat but can not afford the time or money in trial and error, the next best thing you can do is to learn from models’ dieting tips. To stay in perfect shape is both a professional requirement and a personal enjoyment for the stars, and you won’t get wrong copying their methods.
If you read fashion magazines, you will find quite a few interviews with famous models like Heidi Klum and Gisele Bundschen. There are many questions and answers on the topic of dieting, and you can easily pick up some gems.
Here are some of the tips that have been repeated mentioned:
1. Drink enough water
Your body needs plenty of water in order to metabolize fat efficiently. If you’re active – and you should be if you’re trying to lose weight – drink at least 36 ounces (about four and a half glasses) of water a day.
2. Don’t drink too much alcohol
When models attend those social functions, they always try to avoid alcohol as much as they can. This is because alcohol will counterfeit your body’s ability to burn fat. In addition, it sucks water, which defeat the purpose of the first tip.
3. Get more muscles
Muscle, while heavier than fat, burns calories. Getting more of it is easier said than done, though. Basically, this means doing strength training exercises like weight lifting.
4. Get nutrients that boost dieting effect
The first of these are the B complex vitamins, which increase energy and metabolism. Calcium can do the same, but can make you feel sleepy, so take it before bedtime. For appetite control, try getting more omega-3 fatty acids from sources like fish and nuts. Make sure you include protein in every meal, too. It helps your body build muscle and keeps you feeling full longer.
5. Give yourself some break
To get into great shape is a beautiful thing, but dieting is no fun. Surely, you need to form a permanent healthy life style if you do not want to get back the pounds you have lost. However, it does not hurt to give yourself a short break once in a while with pizza, chocolate, or ice cream… whatever your favorite is. Just don’t indulge yourself too much and it will not hurt your overall success.
If you follow a diet plan that fills your day with eating the healthy foods (not all salads and fruit either!) then you will never feel hungry enough to take snack from time to time. Check out our review of a fast weight loss diet that exactly delivers that. Also check out this related article about how to make diet shakes.
