If you want to have a serious talk about losing fat, circuit training workouts must be included in the discussion. If you don’t know what circuit training is, it’s pretty simple. Put together a sequence of 3-6 exercises. Upon completion of each set move to the next exercise in the sequence. For a fat loss program, you should perform each exercise for 30-60 seconds. Take 10-60 seconds of rest between exercises. You probably noticed that there is quite a bit of flexibility regarding the number of exercises, set duration, and rest. That’s the great thing about circuit training workouts, you can adjust them to your level of fitness.
Since I’m talking about losing fat, your circuit should be comprised of resistance exercises and focus on 3-5 muscle groups. Exercises that recruit multiple muscle groups at once are best. So exactly what is it that makes circuit training so effective? Truthfully, there are several great reasons to consider. Here are the ones that I believe to be most important.
1. It triggers more muscle in less time. By focusing on different muscle groups, you can work one group while another recovers. Maximizing muscle recruitment is the name of the game when it comes to fat loss. Just this point alone can make a huge improvement to your body.
2. Not only do you get the benefit of strength training, you also get the benefit of anaerobic cardio. If you want to shed fat quickly, short burst anaerobic cardio needs to be in your plans. You’ll get this from circuit training workouts, because you will be working your muscles to exhaustion.
3. Big muscle groups can be worked more frequently. You definitely want this benefit because the big muscle groups burn lots of calories, and kicks your metabolism into overdrive. However, they also require more recovery when overloaded. Circuit training workouts allow you to avoid overloading the big muscles, so recovery is quicker.
Keep mind that even with circuit training, you still must have a good workout plan. A poor routine will yield poor results. Sweating, an elevated heart rate, and being slightly winded are all signs that you are on the right track.
Free workout plans are available for you on Vaughn’s site. His circuit training workouts will get you incredible results. That’s why people have been using them for decades..
