If you are anything like me you have watched movies where the movie star is so ripped, that it actually motivated you to hit the floor and do 1000 crunches in hopes of getting the same six pack they have. The following day you did another 1000 crunches and ran 5 miles per day for the last few months in order to burn fat, yet aren’t seeing results, right?
Well, to tell you the truth… This is what most guys do! It’s the most frequently used approach to get six pack abs, but it’s not the best or most effective way. It will obviously help you get stronger abs and you might actually lose a little bit of fat, but the truth is that you will probably not end up as super lean and ripped like you would like.
What I’m about to say might shock you, but you should quit doing the long cardio and situps in order to get lean abs. You should be performing highly intense and short workouts to help increase your muslce mass and boost your basal metabolic rate instead. Your abs are already there, you just nee to lose the fat covering them up at the moment.
So, the key to getting lean is burning fat, not crunches. The high intense resistance training you’ll be doing is just a short 15-45 minute workout done 2-3 times per week in order to spike your metabolism. These workouts are usually done with just your bodyweight or small dumbbells or resistance bands for added intensity. We do this to recruit more muscle and burn off fat by increasing our metabolism.
These kinds of workouts will also be energetically expensive and require you to use more of your stored energy (fat) in order to bring back your body to a normal state, thus leaving you with up to 48 hours of intense after burn. This afterburn is where the fat loss happens!
If you look online you’ll find a series of programs using this kind of method to burn off excess stomach fat. They will detail the exercises, sets, reps and even rest times that you need to burn the most fat in the shortest amount of time possible. Get the best results by following one of these proven plans and get ripped following it.
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