It has been shown in scientific studies that consuming foods with high ORAC scores, including acai berries, tomatoes and blueberries, can help to fight disease, slow the aging process down and also help with weight loss. The ORAC score (short for oxygen radical absorbance capacity), is a USDA measurement that calculates a food’s ability for absorbing oxygen radicals. These oxygen radicals are types of molecules which come from cigarette smoke, pesticides, and other forms of unhealthy pollutants and substances that attack your body’s cells.
Being exposed to too many oxygen radicals can lead to developing diseases like diabetes and cancer and speed up the process of aging. Foods that have higher ORAC scores are better able to fight off the effects of oxygen radicals. Consuming foods that have high ORAC scores like blueberries and acai berries can help your body fight off potentially harmful diseases and other health problems.
A daily intake of 3000-5000 ORAC units is what the USDA recommends. About 80% of individuals worldwide don’t get even half of that recommended allowance. This is why it is critical that you learn what the high ORAC score foods are to enjoy good health and fight off potentially harmful diseases caused by oxygen radicals.
The acai berry is a fruit that native to the Amazon rain forest. Many people have touted as a super food and it is considered by many health experts to be one of the most healthiest fruits. The deep purple berry is rich in nutrients, mineral, vitamins and antioxidants.
The antioxidants that are found in acai berries is what gives them the ability to fight off harmful oxygen radicals. When it comes to ORAC score, the acai berry has the highest score out of all the vegetables and fruits. The acai berry’s ORAC score is approximately 5500, compared to a 2400 score for blueberries.
A healthy diet that contains a wide assortment of fruits and vegetables is the best way to make sure you get the USDA’s recommended daily intake of ORAC units. One easy way to ensure this is to drink acai berry juice. Drinking the juice will also provide your body with many necessary minerals and vitamins for maintaining good health.
To help fight off disease and maintain your good health, eat a balanced, healthy diet that incorporates foods that have a high ORAC score, like acai berries and other fruits and vegetables such as blueberries and tomatoes. This helps improve your body’s ability to fight potentially unhealthy effects that come from oxygen radicals. With all of the chemicals and pollution that we get subjected to every day, this is a very important thing to do.
High ORAC score foods such as the acai berry help with fighting off diseases like cancer and diabetes, help with weight loss, and fighting the aging process. This super food is so beneficial. The acai berry is actually quite tasty along with having a high ORAC score, so it is a food you will want to consider adding to your diet.
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