The human body is the most beautiful thing ever created. No matter what shape or size or age, every living human body is a work of art. And according to evolution, it continues to get better every generation, little by little.
There is one thing about evolution. It usually lags behind the environment by sometimes several thousand years. For example, our bodies are designed to gorge ourselves senseless whenever food is present.
Take eating for example. Before, when we were hunters and gatherers, it made sense to eat everything we could, whenever we could. Food was scarce. And storing it as fat was great, because it got us through those lean times when all we could find were nuts and berries.
If you gorged yourself like our ancestors did (and many of us do) you’d likely become pretty obese, pretty quickly. If you want to get and stay slender, you need to figure out a way to overcome this urge.
One thing that has drastically changed since then is that we don’t get nearly as much exercise as we should. Most of us sit at a desk all day, then come home and sit on the couch all night. The most exercise we get is changing channels during commercials.
If you want to increase the amount of physical activity you do, it’s best to add in just a little bit to start out. A couple sit ups in the morning, maybe a five minute walk outside at night is a perfect start.
Another thing that can help is to pay more attention to the food you eat. Most food people eat today is laced with preservatives, additives and other junk. This food is great for the manufacturers, but not so good for us.
In order to change your diet, going slower usually works better. Maybe start off by skipping that bowl of ice cream once a week. Or cooking something for yourself healthy once a week.
When you combine these two ideas, your long term health will vastly improve. You’ll lose weight, keep it off, and have more energy. And it all starts with a small step in the right direction.
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