The best way to find out if a weight loss supplement (the over the counter substitute for prescription diet pills) might be effective is to investigate the active ingredients. You have the potential to save a lot of money that way.
One of the ingredients found most often in weight loss supplements is caffeine. This is because it is a stimulant that can increase the rate of metabolism in your body. For some, caffeine also increases alertness and energy levels.
Yerba Mate – yerba is supposed to act like an appetite suppressant. Additionally, this natural ingredient also may increase levels of energy. It is also advertised to have similar effects as tea in regards to antioxidant and diuretic capacities.
Kola Nut – The kola nut is a stimulant used often in diet pills to boost ones metabolism and energy, suppress hunger, and act as a mild diuretic.
Guarana is an ingredient used in a lot of energy drinks. As with all central nervous system stimulants, guarana will suppress appetite while increasing metabolism and energy levels.
Bitter orange is another very common ingredient found in weight loss pills.
Chromium – claims to aid in the reduction of body fat and mass and boost lean mass
Tonalin CLA – A fatty acid known as Conjugated Linoleic Acid (CLA) is known for promoting good health, reduces fat, help the body to deposit less fat, increase muscle mass, and aid in the prevention of fat cells from refilling.
Garcinia Cambogia – Extracted from this tiny fruit is hydroxycitric acid or HCA that is claimed to suppress appetite and enhance fat burning.
Many diet pills actually do not work, and will adversely effect your body in the long run. It is recommended that you talk to your doctor about your weight if it is an issue. If they deem it appropriate they can prescribe you an FDA regulated diet pill such as Phentermine.
These pills can knock off the natural balance in your life. It may make it so that your metabolism and energy levels will not be normal once you stop taking the slimming pills.
