Body Mass Index is a number that is calculated using an individuals tallness and weight. It is a good, dependable estimate of body fat. BMI does not measure body fat in a direct method. Research has shown relation of BMI with exactly measuring body fat. It is another means of measuring body fat. BMI is easy to figure and costs nothing providing an inexpensive way to test for categories that may cause health concerns.
The numbers can be used to discover any possible weight issues in adults. It is not an diagnostic tool. You can have a high BMI. Further testing should be done by a doctor.
To assess how many individuals are overweight and obese, BMI is the best method. Since tallness and weight is the only information needed, it is low cost and easy for doctors or the public to do. BMI enables individuals to judge their weight against others.
Children and adults BMI is calculated the same way. Using kilograms the formula is weight/height squared. For pounds and inches the formula is weight/height squared x 703.
If you are 20 or older, your BMI is based on standard weight groups that apply to all ages and sexes. For children and those under 20 age and sex have to be taken into consideration.
The normal weight guidelines for adults are:’. 5 to 24. 9 underweight, 25. 0 to 29. 0 overweight, 30 or more obese.
A connection between body and BMI does exist. The connection does differ by sex, race and age.
When trying to determine someone’s risk for developing diseases or illness related to obesity, BMI is not the only thing to look at. The size of the person’s waist and any illnesses or diseases that are known to be caused by obesity, need to be addressed.
According to the BMI weight status categories, anyone with a BMI over 25 would be classified as overweight and anyone with a BMI over 30 would be classified as obese.
A lot of people with a score of 30 have more fat than others. Others can have a score but not have a lot of fat. This is because the weight factor of BMI includes fat and muscle. Remember that body fat is not directly measured with the BMI method.
Risks related to disease include numerous factors not just weight. Remember this when figuring your BMI.
BMI ranges are based on the connection of body weight, disease and death. Overweight or obese people are at a greater risk for many health conditions and diseases.
While the BMI number is figured the same way for both children and adults, the standards used are different. BMI is age and sex specific. Body fat changes with age. Body fat differs between girls and boys.
After being calculated, the number is placed on the CDC BMI for age growth charts to discover the percentage. They are the most widely used gauge to determine the size and growth patterns of children in the United States. The percentile points to the relative position of the child’s BMI number with others of the same age and sex. The growth charts show the weight status categories used with children and teens.
Compute your body mass index easily by visiting the HealthStatus.com website and use their quick and easy BMI calculator.
categories: body mass index,bmi,diet,weight,weightloss,exercise,obesity,anorexia,fitness
