While there are many types of healthy food and it’s difficult to say that one is more important than the other, if you always make a point to include the following top 10 superfoods in your diet, you can be sure you’re getting the right amount of nutrients.
Leafy Greens. Leafy green vegetables are packed full of vitamins and nutrients. Plus, they make great additions to any meal.
Citrus Fruits. They are great sources of vitamin C, which is essential for a healthy body. Oranges, grapefruits, and a dozen other citrus fruits are vital, and delicious, additions to your diet.
Tomatoes. Whether you chop them up into a pasta dish or just eat grape tomatoes as a snack, you get loads of vitamins and lycopene to help maintain a healthy diet.
Avocados. A true super food, this fruit contains nutrients, fiber, and up to 60% more potassium than bananas offer. Few other single foods deserve to be on a list of the top 10 super foods than the avocado.
Brown Rice. More people may find white rice more palatable but when it comes to the health properties, brown rice has more to offer. That’s because white rice has been refined and tend to lose much of its nutrients in the process.
Salmon. A list of the top 10 superfoods wouldn’t be complete without a protein source. Fish is one of the best sources of protein, and a great substitute for red meat. And when it comes to fish, you can’t go wrong with salmon, although farmed salmon tend to have more fat and are generally less nutritious.
Milk. Calcium deficiency is a common problem among many Americans, yet it can be easily remedied by starting your day with a glass of milk. Go low fat milk to get all the calcium without the extra fat.
Sweet Potatoes. Sweet potatoes have a little bit of everything healthy. Not only are they packed with nutrients, but they are undeniably delicious.
Water. Although many people may not think of it as a food, it comprises 60% of our body mass. It is more imperative than anything else that you get enough water in your diet.
Acai Berry. Last but definitely not least, acai berries are incredibly high in nutritional value and are used as a primary food source by the natives of Brazil. Unfortunately, they are all but impossible to find in fruit form in the United States, but acai berry supplements are a great way to still reap the benefits of this super food for those that can’t find them growing naturally in the backyard.
All of these foods, drinks and supplements are key to living a healthier lifestyle. You can find all of them in pretty much any grocery store, but you may have to check online to get the supplements you want. Acai berry is fairly easy and certainly affordable.
Acai berry has certainly earned its spot on the list of top 10 superfoods. Dr. Perricone, a renowned dermatologist and author, named acai as his #1 superfood! Visit our site to learn more about this wonderful berryand how it can help improve your health. We also give you recommendations of the best pure acai berry supplements available today.
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