Indigestion or acid reflux is another word for Heartburn. A major symptom of heartburn is also called Gastro esophageal reflux disease and also could become chronic. When heartburn occurs, you don’t care what its called you just want it to go away, fast. Knowing Heartburn Foods To Avoid could save a person a lot of painful suffering.
At the opening between the esophagus and the stomach a valve or gate is situated which opens to let food in from the esophagus to the stomach. After food has been swallowed and enters the stomach the valve closes. If the valve is weakened and does not close properly, stomach acid or strong digestive acid from the stomach will make its way up the esophagus and irritate.
The burning sensation of heartburn occurs because the gate or valve between the stomach and esophagus does not close properly after each mouthful of food is swallowed allowing the acid from the stomach to go up in the esophagus. In cases of pregnancy with the added intra-abdominal pressure, it tends to force the stomach fluids up in the esophagus, so 6 or 7 smaller meals are recommended
Heartburn can be controlled by over the counter medications or changing you’re eating habits. It is known that 90% of Heartburn cases are caused by diet. Fatty foods, fried foods, chocolate, citrus fruits and juices, tomatoes and tomato sauces, peppermint flavoring and spicy food can all cause heartburn though everyone seems to have their own trigger. Alcohol, red wine, caffeinated drinks and tobacco may also be a trigger.
Teas, colas, and other caffeine drinks should be cut down or avoided. There has been no evidence that spicy foods cause indigestion with the exception of red and black pepper but if your suspect your discomfort occurs after a spicy meal you should avoid them.Heartburn home remedy’s include the use of nonprescription antacids to neutralize or suppress stomach acid. Try not to eat at least 2 hours before bedtime, and try not bending over and keep your back straight. Smoking does not help as it relaxes the muscular sphincter between the esophagus and stomach. Alcohol doesn’t help so limit your intake.
