For you to make an educated choice on diets, try to find studies about the diet. You are going to want to select a diet that has medical evidence to support whether it works or not. You will find the reading very dull; but, an objective analysis is necessary. Newer diets may not have this information available. Longer running diets will. The plans with this information are Weight Watchers, Volumetrics, Dean Ornish and Slim-Fast and a few others. A weight loss review follows.
Most agree that exercise is a must to lose weight. Exercising regular could negate the need for dieting. Support groups are also beneficial. People who attend these groups are more likely to lose weight and keep it off. In person groups are much better than online groups.
Weight Watchers has a very successful, long track record. With a cost of $20 for the initial membership and $9 a week after that the program is very affordable. One of the main benefits is that upon reaching your target weight and staying there for 6 weeks, you get a free lifetime membership that includes support.
Weight Watchers is flexible with the diet. All that is needed is getting enough calcium and water, decreasing fat and increasing vegetables and fruit. No more tasteless food. Members of Weight Watchers are more successful than those that try other programs.
If you do not like cooking at all, the Slim-Fast diet might be tempting. It costs about $40 a week and the food can be bought at the store or pharmacy. The downside is that due to the lack of flexibility, many do not stay with this diet for very long. While the food may be healthy, changing your eating habits will not be learned.
With the next diet, avoid most diary, nuts, olives and processed food. The Ornish Diet is a vegetarian diet. Developed in the’80′s for assisting in fighting heart disease, the diet is boring and lacks taste. Low sugar and fat with legumes, fruits and vegetables are the focus.
Drinking red wine and eating nuts, oily fish and using olive oil, which is considered good fat is the focus of the Mediterranean diet. This diet also helps in battling heart disease. Decreasing your risk factors for heat disease while loosing weight, low carb and low fat diets do not compare.
One of the newest to the diet scene is Volumetrics. Using filling calories tricks your body into believing that you have eaten more than what you really have. By adding low calorie soups or salads to the beginning of your meal, the edge will be taken off the hunger. You will find that you are eating more and still losing weight.
No information was available for Curves for Women. This program centers on exercise that goes in 30 minute cycles. The program does suggest low-carb eating but does not require it. Members are rewarded for their attendance and reaching goals. Unfortunately, to join the program, you should plan on paying $150 with a $40 monthly fee. There are no prepackaged food or support groups with this program.
Finally, Jenny Craig averages approximately $200 to $350 dollars for the membership. The cost of the food is about $90 a week and has to be ordered. This program does not receive many recommendations. A support group is offered; but again, learning to cook and eat healthy will elude the dieter because they order prepared food. For the cost of this program, one should seriously consider Weight Watchers first.
Author Biggi Fraley, a Certified Personal Trainer, reviews the best weight loss programs on her weight loss review site. Learn more about reaching your weight loss goals by signing up for her ultimate 7 day weight loss email course now!
categories: diet,exercise,weight loss,fitness
