Do you remember those days when you had a model figure like the ones you see on the cover of magazines? It would seem like ages ago especially when you have reached the menopause stage. By that point, there’ll be bulges around the middle and they’ll carrying on expanding by around a pound a year. It may sound undesirable but it is a fact that every women should face.
Why do menopausal women find it so difficult to maintain their low weight? There is a certain amount of people who think a change in hormonal levels is the cause of weight gain. But what is more evident is the alteration in the mature person’s lifestyle.
The days when a woman had a ton of energy to do a bunch of activies plus exercise are over. Since the consumption of food becomes a pastime, the vigor has changed the eating habit. Furthermore, with age the body tends to substitute muscle with fat, resulting in the burning of fewer calories.
Then fat burns fewer calories than muscle and the more fat in your body, the slower its metabolism. The increase in weight could also be attributed to genetic factors if your relatives show the same tendency.
Being slightly overweight may not be uncomfortable for some, but putting on too much weight can cause real problems. You may know people who suffer from the consequences of obesity, such as high blood pressure, heart disease, and osteoporosis.
What’s worse is that it could result to a heart attack or stroke and lead to death. In addition, the risk for high cholesterol and Type 2 diabetes accelerates with the increase in weight. Unfortunately, for women who gain an excess of twenty pounds after menopause, the likelihood of breast cancer is likewise imminent.
How can a mature woman reverse the weight increase phenomenon? Since decrased activity and increased food consumption cause one to gain weight, doing the opposite is a sure way to lose weight. What this means is that you need to start up a workout routine to assist in transforming your fat into muscle.
Aerobic exercises and weight trainings are fun but effective means of losing weight. Meanwhile, if exercise is too strenuous, then one can do any physical activity that will get her to move to the groove, dancing, biking, or just simply walking.
There are many delicious meals and snacks whose calorie count is not too high. Moderation is the key to a person’s success in any endeavor.
In the end, prevention is always the best and cheapest medicine. Consequently, one doesn’t have to wait for menopause to cram on weight loss programs. While still young, one should focus on maintaining the ideal weight by eating the right kind of food that promotes proper nutrition. The key to good health throughout life is patience and discipline. Menopause or not, maintain that healthy body and weight with the right attitude.
