When investigating various diet and wedding weight loss plans on the internet I discovered some truths about loosing weight too fast and what it does to your body. I decided to take the natural long term plan that would allow me to set realistic goals and keep my weight off long term.
Fast wedding weight loss is unhealthy for a number of reasons:
* The pounds that you loose are mainly water weight and not from fat, which can cause you to easily dehydrate and then rapidly regain the weight. * Quick wedding weight loss leads straight to fatigue, draining your energy levels and stamina. * Restricting your calorie intake means risking malnutrition, or not receiving the right amount of vitamins and minerals. * Starving yourself or using detox diets can cause diarrhea; the resulting dehydration can cause constipation. * Losing weight quickly can take its toll on your appearance, causing your skin to dry out, your hair to lack luster and your complexion to appear gaunt. * Your sodium and potassium levels will drop, adding to a greater chance of cramping and a feeling of illness.
Not only is fast weight loss for a wedding unhealthy, but your body is actually designed to prevent itself from losing weight. If you try to lose more than the recommended one to two pounds of fat per week, your body will turn to and burn its own muscle for energy. The loss of lean muscle mass negates any weight loss you might be trying to accomplish, as muscle is what makes your body healthy, toned and in motion. Having more muscle makes your resting metabolism work harder, which means you burn more calories while you’re at rest. You must consume at least 1,200 calories a day to prevent the loss of muscle.
When a body does not consume enough calories it will actually slip into ‘famine mode,’ where it purposefully slows down its resting metabolism. Your body will strain to save calories, stopping weight loss and even harming your metabolism’s functions.
Striving for quick weight loss usually means entering a nasty pattern; dramatically lowering your intake of calories only starts a cycle of yo-yo dieting, all of which leads you further in the wrong direction. Some of the more popular diets that promote rapid weight loss are in fact nutritiously poor, as they rely on liquid shakes or diets built around restricted food to cut calories and shed the pounds. These are unhealthy, as we require a well-balanced diet incorporating all the food groups.
Gemma’s wedding weight loss challenge left her full of dread as she had tried nearly every diet on the planet. Eventually after lots of searching she came across a fantastic eating plan based on her body type and the pounds just melted away. Go to Gemma’s wedding weight losswebsite and find out more of her achievements.
