Revamping ones eating habits can be very difficult to work on especially if a person can hardly bid farewell to the best-tasting meals hes ever had. Many back-out from weight loss talks when the discussion touches on completely overhauling their meals. Nutrition recommendation can spell out doom for the sweet-toothed, but your Washington, DC personal trainer shows you a list of 10 great-tasting foods that can keep the fat off and keep you fit.
1. Grass-Fed Beef. Every rule has an exception to it. Almost all fitness trainers recommend that beef should be completely avoided as it is rich in fat content. But, beef is available in various shapes and sizes and the good news for all beef lovers is that grass-fed beef is healthy and can be consumed without any restrictions.
I am sure that I now have your attention so, let us look at the reasons that make this kind of beef healthy for consumption. Your personal trainer at Washington DC says that since this grass fed beef is full omega-3 fatty acids, proteins and fat burning CLA, it is safe and healthy for consumption. This beef also has relatively very low levels of saturated fat in it.
Cows are naturally supposed to eat the greens but humans started to force feed them with corn and soy. With this happening, cows have constantly faced bacterial infections and have taken antibiotic shots on a daily basis. Also, when cows are fed corn, they unfortunately form more fat in their meat; thus, beef began to be quoted as foods with high amounts of saturated fat. For selfish reasons like getting the cows fatter in 50-75% less time, we humans have created beef to be less healthy.
Authentic grass-fed beef can be bought from reliable stalls at a farmers market.
2. Turkey bacon. Who says you cant have bacon? Your Washington, DC personal trainer considers the turkey bacon as one the best ingeniously created foods for the health-conscious! It may not be as tasty as the hailed, but it sure can leave your mouth watering for it. Its tasty, protein-rich and low in calories! Eat it with your favorite veggies if you start to feel guilty about putting it in your mouth!
3. Shrimp. Lets give our menu some variation — lets talk seafood! Shrimps lean meat are packed with Vitamin D (for stronger bones), B12 (for energy) and selenium (an anti-oxidant), and are impressively low in calories and fat! Weight watchers and heart patients alike will love shrimps! Cook these seafarers in two minutes or less and you’re ready for a healthy eating.
4. Farm-fresh egg. As with beef, not all eggs are created equal. Farm-fresh eggs are harvested from chickens that were limited to eating pastures (grass-fed chickens, if I must put it). Farm-fresh eggs differ in color from the usual eggs who see in markets and groceries and can be bought from a farmers market. Its great benefits include: low in cholesterol and saturated fat; and it has more omega-3 vitamin A and E compared to regular white eggs.
5. Berries. Berries are like little treats that come in fun shapes and colors. They are very good for your health not only because they are low in calories and even low in sugar but also because they are a great source of vitamin C, potassium, flavonoids, phytochemicals, folate and some calcium.
6. Cauliflower. Veggies like cauliflower are very useful for liver functioning because they are packed with compounds that enable the liver to neutralize potentially toxic substances namely – glucosinolate and thiocyanate. It also contains indole-3-carbinol which is a phtonutrient that controls bad cholesterol levels in the body by restricting the secretion of an LDL-carrier that transfers them to tissues in our body.
7. Spinach. This green leafy vegetable is famous for being an anti cancer agent. It is helpful in lowering blood pressure because it contains magnesium and is also good for your eyesight because it contains lutein. It is also rich in beta carotene, Vitamin C, vitamin K and iron. This leafy vegetable is recommended by your personal trainer from Washington, DC as it is low in calories and completely fat free.
8. Metabolic Drive. These are protein shakes that are excellent sources of energy. Its great taste might give you the guilty feeling that you might be drinking an unhealthy kind, but these flavorful power drinks are low in carbs while containing extremely high amounts of your needed protein.
9 & 10. Tamari Almond and Sugar-free chocolate. Everybody deserves a healthy treat! Almonds may be too bland for most peoples liking, but not tamari almonds! These contain vitamin B3, manganese, protein and tryptophan (an essential in building serotonin— a hormone that helps us sleep soundly and achieve a stable mood). Sugar-free chocolates completely redefine what chocolates should be— cocoa-rich and less sugar-y! Cocoa beans are rich in anti-oxidants, flavonoids and good (essential) cholesterol.
You should be open to trying the above mentioned healthy foods that not only taste great but will also help you get fit. Your fitness trainer from Washington, DC can make this journey smooth and successful.
Josef Brandenburg is an award-winning Washington, DC personal trainer, dedicated to helping normal, busy people create the bodies they want, in the time that they actually have. His average client drops 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.
