Have you ever tried to analyze why you try to avoid exercise when compared to that lean person sitting next to you? Washington DC personal trainer Josef Brandenburg is also a researcher who evaluates the mentality and reasons why people have an aversion to exercising. As a well known Washington, DC personal trainer, this is not his only worry. However, there are a few hypotheses which he and others have put forward that can actually change your outlook about your own fitness programs and the reasons for which you dislike them.
Is it Laziness?
One philosophy that runs through everyone’s mind when they come across someone who rarely exercises but consumes more is that they are just plain lazy. Washington DC personal trainer Josef Brandenburg has confessed in his writings that at an earlier stage even he had similar perceptions.
But, later researches conducted by him have made it very clear that being lazy may not be the sole criteria for this problem. To be more specific, people who exercise rarely may lack durability when compared to the healthy people who exercise regularly and not because they are lazy.
What does Durability mean?
Let’s look at what durability is without making it complex. Durability is an indication of how well you move. It can be measured with the help of the functional movement screen. Josef Brandenburg, Washington DC personal fitness trainer adopts this method for all his clients to measure the movement of their body. The scores indicate how well an individual may or may not move his body. As already mentioned, this is only used to determine durability and the scores range from 0 to 21.
Through his own research in using this durability measuring tool, Washington, DC personal trainer Josef Brandenburg has published that he has found that durability affects an individual’s exercise mentality. In other words, the lower the score on the Durability measure, the more that that individual thinks that they don’t like exercise. Conversely, a person who is more active and likes to regularly exercise usually has a higher Durability score.
Washington DC personal trainer also established that there is some relationship between body fat and durability score. Higher the individual’s composition of body fat, lower the durability score and lesser the individuals body fat composition, higher the score on Functional Movement Screen.
What has to be done?
The most awful thing a person could do while exercising is to keep going even if it hurts and battle against their body’s durability. The pain is how your body lets you know that you need to stop, so pushing through that pain is not such a good idea and can cause real harm. If you think you might be experiencing the same thing, what you should do is meet your nearest Functional Movement Screen specialist.
In the end, it is not laziness that is driving your mentality concerning exercise, but rather durability. Washington, DC personal trainer and others have theorized that the durability of your body may be a self-protecting function in order to prevent pain, which may be related to the mentality and urge not to exercise. If you think this may be your case, working with a Washington, DC personal trainer or other expert who knows what the body’s Durability is and some specific techniques to use will benefit you in the long run!
Josef Brandenburg is an award winning DC personal trainer. His clients depend on him to help them get the bodies they have always wanted in the time that they actually have and without starving themselves or eating nasty food. Click here to find out more about his 7-Day Free Trial.
categories: Weight loss,lose weight,exercise,workout,health,fitness,personal trainer,lazy,fat,nutrition
