People who need to lose weight are constantly searching for diets that work. It\’s not really difficult to find diets that work, but finding a diet a person can stick with is the problem. The 46.8 billion dollar diet industry (as of 2005) depends not on people staying healthy and keeping off weight, but rather on people taking an endless ping-pong ride between health and fat. Because the money comes from repeat business, the focus is surely on methods and products that work for a short time but result in return business.
Here\’s a diet that works. Drink only water, eat only 1000 calories each day, and combine it with 30 minutes of aerobic activity five times each week. It\’s a sure thing you\’ll shed pounds. But there are two issues. #1 cravings will likely end the diet. Sooner or later, particularly after intense work outs, those 1000 calories won\’t be sufficient to satisfy.
One piece of cake, or just one bag of chips, or one extra hot dog will soon cause you to ending the diet. The second problem is what happens after the diet is over? What happens when the weight is shed? What, you\’ll go right back to eating the same way you ate before the diet? Guess what, then the weight will come back. Next spring, or next time to put on that dress or tuxedo, or next vacation, or simply the next time you glance at a mirror on the way out of the gym it will be time to return to a diet to lose the unwanted pounds.
The best diet is a forever diet. More and more people are coming to realize that to lose weight it\’s best to change lifestyle, including healthier eating habits and more exercise. Connie Guttersen created the Sonoma Diet which, as a base, focuses on ten \”power foods.\” The power foods are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, combined with the diet of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. The diet is full of real food, and real portions, combined into enjoyable dishes to help motivate someone to stay with it .
Want a diet that works? Shift the focus away from a short term diet to permanent eating habits that go along with an overall healthy and active lifestyle. That\’s the way to not only lose the weight, but to avoid gaining it in the first place.
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