Vitamin C Can Boost Metabolism In Older People

by Emma Deangela on October 3, 2010 · diet

in diet

Vitamin C directly triggers the metabolism resulting in preventing the old age symptoms. Luckily many people in old age seem to be as fit as young people it is usually because of excellent genes or their healthy lifestyle.

As the person grows older, the slower the metabolic processes of the body. Older people tend to gain more weight than younger ones. It is very important for older people to know the best possible diet combination that will keep their weight in the right bag.

Vitamin C is an important element that acts on the development of bones and cartilages. It also helps in the strength of the teeth.

Vitamin C in Boosting Metabolism. Citrus fruits are great helpers in metabolism increase. There are lots of citrus fruits that you can eat while you are in your losing weight diet. But the question is: what is in citrus fruits that make it a great diet food?

Citric acid contains Vitamin C. In the process, Vitamin C takes away the harmful toxins that are accumulated in the body. With the increase of immune system performance, it is easier for the body to burn stored fats and foods. Without toxins in the body, the body will have a good focus on burning fats in tissues.

Vitamin C has incredible power to trigger the extra fats on body thus reducing them and help constructing healthy metabolism for old people. The accurate metabolism process help attaining the best weight anybody wants to keep.

What Foods Contain the Best of Vitamin C? It is important to choose the right foods that are rich in vitamin C. You need to get the best foods that will give the best of your regimen. You can choose from these foods below to part of your day to day routine diet.

Vitamin C contains the perfect quantity of citric acid that body needs on daily basis. Vitamin C has the power to magically wash away harmful toxins that are amassed in body. And it ultimately helps the body to burn the extra fats and increases the performance of immune system.

To maintain the desirable health older people should keep the diet and intake of Vitamin C in main stream which will make them feel and look healthy.

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