You’ve probably already heard that getting more Omega 3 polyunsaturated fats in your diet is really good for your health. Really good.
More and more research is showing that there are so many areas of our health that can benefit from more Omega 3 in our diet. Our brain, our heart, our eyes, our internal organs, and way more can all benefit from more fish oil.
There’s lots of good fats found in fish. The 2 most important essential fatty acids are DHA and EPA and these are both found in fish.
And as there is plenty of these in fish oil most Omega 3 supplements are based on fish oil.
But there is also a plant based Omega 3 fatty acid. Its called ALA (alpha-linolenic acid). The benefit to the body is that it converts ALA to DHA, although there is debate about how much ALA actually gets converted, some say not a lot. For that reason DHA from fish oil is better, because your body doesnt need to convert it.
What you eat is what gives you your Omega 3. By far the best way to get a daily dose is to take fish oil supplements daily, but adding some more Omega 3 fats to your diet using some Omega 3 recipes from a good Omega 3 cookbook.
There’s good fats and bad fats. The bad fats are those like saturated fat that is found in dairy foods and meat. If you start eating good fats and reduce your bad fats it will do a power of good for your health.
For example olive oil, canola oil, and flaxseed oil have healthy Omega 3 fats in them. And some foods also have good fats. For example walnuts. Brussels sprouts, kale, spinach, and salad greens do as well.
The fat found in vegetables is ALA but if you’re getting your DHA and EPA from your daily fish oil supplements then you’re getting everything you need. And eat fish, but not too much. The FDA tells us to eat only moderate amounts of fish due to chemical contamination.
So whilst you really need to be taking daily fish oil supplements, if you concentrate on adding good Omega 3 foods like those above to your diet youre also doing yourself a favor. So start concentrating on cooking with Omega 3 foods. Omega 3 cooking is not hard, if you have a good Omega 3 cookbook.
So grab a good Omega 3 cookbook and start making some recipes. Buy a high Omega oil to cook with and begin cooking some Omega 3 recipes for the family.
So remember, take your fish oil supplements for that DHA and EPA and find a good Omega 3 cookbook. Start cutting back on the saturated fat foods and concentrate on high Omega 3 recipes when you’re cooking.
Not all fishoil supplements are the same and you need to know how to source the best fish oil capsules. You can find out how to do that on my website.
Want to know more about Fish Oil Benefits? Or about where to find a good Omega 3 Cookbook? Visit Peter’s Website Healthy Omega 3 Fish Oil.
