When you decide to change something in your life, setting goals and making a plan is vital. This applies to everything – including a weight loss regime. Today’s football superstars didn’t get to become multi-millionaires without years of dedication to practice, planning and targets.
Prior to commencing weight loss, take the time to think about your goals, and work out an exercise and eating programme with targets or indicators of success along the way. Even if the end result falls short of the planned criteria, it’s a likely bet that you’ll be much closer to success than you’d have been without them. An end goal, with mini-goals timed along the way will assist you greatly. Always specify your targets clearly.
Five D’s can form the outline of a contract that you should write down – to get a more emotional tie to reaching your goal: Try to define exactly what you expect to get from your efforts, in terms of lifestyle, fitness, weight etc. Make a collage of pictures that reflects these things, and look at them regularly (e.g. before your exercise sessions). The more specifically you define what you want, the better.
Desire (why you’re doing it). This needs to be something that stirs an emotion within you. For example personal challenge, get out from where you are, you owe it to yourself to have better health, to prove to someone you’ve got what it takes, to take control of your destiny.
Dedication is a measure of how committed you are to a successful end result… It’s really important to put specific time aside to do your exercises. Make an appointment with yourself to fulfil your future and keep to it.
When your friends see how committed you are, they won’t expect anything else from you. Establishing your timetable helps you cope better mentally. You’ll exercise all the better for it.
A contract illustrates your Determination to see this thing through. Having a written document about the positive direction of your life makes it harder to bottle out of it. Having a plan and targets to work towards gives you a Discipline that helps you to power through the tough times that will occasionally strike you.
Keep your contract close by, and take time to look at it regularly. Write down your goals in a specific and realistic manner, then work diligently and consistently to achieve them. This has been proven by the world’s most successful people.
(C) Scott Edwards. Pop to WeightLossDietWar.com for excellent diet advice on loose fat and lose 10 pounds.
Similar Posts Other People Have Read:
