Pilates is a fitness craze that has won many fans including several Hollywood celebrities who rave about the results. Living in Fort Lauderdale and and want to try it out for yourself? Classes in Fort Lauderdale pilates are readily available, just check the phone book or go online to find the nearest studio.
Pilates is a modern exercise phenomenon but actually began just after the first world war. It was invented by a German gymnast named Joseph Pilates who designed a series of exercises to help injured soldiers regain their their physical strength.
He emigrated to America in the 1920s and set up a studio where he continued to develop his method. Dancers and sportspeople found his exercises effective in injury prevention and recovery and were impressed with the way it toned and elongated their bodies. Hollywood celebrities, always keen to find new ways to keep themselves in perfect shape, adopted pilates during the 1990s and today it is offered by gyms and specialised studios throughout the world.
Pilates is popular because it can improve abdominal tone, overall body shape, flexibility and strength. The pilates method is based on 3 important principles which are essential to the correct execution of the movements.
First of all, participants must pay attention to their back position and body alignment. The back needs to be in a neutral position and the feet, hips and shoulders in line. The instructor should explain how this technique can be achieved, and it is often practised standing first and then on the floor.
Great emphasis is also placed on good breathing techniques. The breath should always flow evenly and steadily and the instructor must tell the class exactly when to breathe in and out in each exercise.
Finally, pilates stresses that the most important part of the body is the core, or the group of muscles that form the abdomen. Developing a strong core is vital for skeletal support and postural alignment. Good core control is also enhances performance in other sports and activities especially dancing and gymnastics.
Generally, a participant starts off in a beginner class in which the exercises are introduced in a basic form. Class members are encouraged to work at their own pace and after a few weeks are usually ready to progress to a more advanced level. Mat pilates is popular as it is done mainly on the floor with just a mat or very simple equipment such as a soft ball. The advantage of attending a mat pilates class is that the exercises can also be done at home. Some studios also offer classes with specialised equipment.
If you haven’t yet given pilates a try and want to know what it’s all about, don’t hesitate you join a class near you. You are sure to love the results.
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