Combating Acne By Yourself

by Joe Collins on December 11, 2009 · diet

in diet

Acne being a medical problem and a skin disorder due to increased hormones especially for teenagers, the enlargement of sebaceous glands that attached are to the hair follicles, increased sebum or oil formation and existence of acne-casing bacteria on your skin.

SIMPLIFYING ACNE medicine Although it is advisable to consult the skin specialist or the doctor first before doing anything to sure acne, there are some efficient and safe home remediess for acne that can be done without major consultations with the experts.

- Vitamin treatment. One of the safest homemade treatments for acne is treatment thru vitamins such as niacin, vitamin A, and Vitamin E. For great results, the patient is advised to take at least 100 mg ( mg ) of niacin, 50,000 world units of vitamin A 3 times each day and 400 mg of vitamin E once daily for at least one month.

- Zinc treatment. The use of zinc in curing acne is beginning to become more popular in the field of nutrition and wellness today. After showcasing inspiring ends up in some acne cases, more and more people are now taking in zinc in healing dosages of fifty mg thrice daily. Available in tablet and in capsule forms, the acquisition of zinc is now related to the care of acne. In its tablet form, zinc can be purchase using the name Zinfet with 200 mg while in capsule form, it can be brought using the moniker Ulseal 220 mg. In the home zinc treatment, the acne patient can take of fifty mg daily in one month. If positive changes occur, the dose can be reduced to 25 mg.

- Orange peel remedy. Except for being a good source of vitamin C, orange using its peel has become a popular home remedy for curing acne. After pounding the peel with water on a chunk of stone, the patient can apply the mix on to the areas affected by acne.

- The lemon juice is another great natural treatment for acne. Just take the juice from one lemon and apply it on the zits several times each day. You’ll be shocked how swiftly your zits will disappear.

- Garlic might be used not on the pimple itself but eating garlic on a constant basis will cleanse your blood and keep acne-causing germs away.

- Coriander and mint juice therapy. Another known efficient natural cure for acne is the application of coriander juice or mint and turmeric powder mixture on the face. Ensure that you clean your face totally before using it at night.

- Fenugreek paste. Take fenugreek leaves, make a past and use it as a face mask during the night.

- Cucumber works well too and some are saying it is the best natural acne treatment available. Just take some cucumber slices and apply them on your eyes, face and neck for about half an hour.

- An all-fruit and well balanced acne regime. Eating fresh juicy fruits apples, pears, grapes, peaches, and pineapples and peaches mixed with healthy veggies can eliminate the chance of having acne.

Other home-made remedies for acne like hot-water enema, prolonged sun exposure and taking fresh air and hot Epsom salts bath.

Find more on acne free in 3 days secret and acne no more.

categories: acne,skin,teens,pimples,health,medicine,teens,acne,diet,society,men,women,news

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