Starting your own at home gym these days is as simple as can be, with so many different products on the market. However, none of them quite compare to the Total Gym, which is a Chuck Norris and Christie Brinkley sponsored product.
The Total Gym has a long history of physical fitness and has been around since 1974. The Total Gym truly functions as an all-in-one piece of exercise equipment for at home users, allowing them to stretch, strength train, increase flexibility, trim pounds, and inches as well as do Pilates training. The glide board makes it easy to lift a percentage of your body weight against gravity and the adjustable incline will help you build endurance and strength. The Total Gym is designed to work out every muscle group in the body, using one machine. The Total Gym has achieved almost cult like status, being used by celebrities, personal trainers, and athletes, hospitals and found in commercial gyms all across the country.
For the at home user there are a number of different models to choose from. The Total Gym 3000 is often featured in infomercials and is an affordable option, offering enough variety for beginning exercises, and advanced users. One of the biggest benefits of the product is that no assembly is required; the Total Gym will arrive at your home in full working order. The extended warranty includes a lifetime warranty on the products frame and the 60-day money back guarantee if the product does not meet your standards should reassure customers that the Total Gym delivers.
Why is Total Gym special?
The Total Gym is unique because it allows users to work out their entire bodies in just 15 to 20 minutes a day. Users love the fact that the Total Gym can be folded up and stored in their closets or out of sight when not in use, to free up valuable floor space. The Total Gym is also less stressful on the joints of the body then running or walking outside and the machine allows you to do all the same exercises found at the gym but using only one machine, making it more convenient and cheaper than having a monthly gym membership.
With over 80 exercises to do on the Total Gym, you are sure to never be bored or under challenged. They will also send you a full line of their workout videos that will show you how to properly utilize your at home gym so that you get every benefit out of it.
A number of different accessories can also be added to the fitness machine in order to customize your workout.
The Ab Crunch accessory allows user to add several new exercises to help flatten and sculpt the stomach. A weight bar can be added to aid in building muscle and add up to 75 pounds for resistance. A press up bar is a popular addition for strengthening the upper back and triceps.
Dorthy Weatherbush is a fitness expert who has trained lots of people and helped them to lose weight. Not all of her clients have at home gyms, but the ones that do use the Total Gym. The Total Gym is a great way to get in shape with only 15 minutes a day.
