Can you say that the food we eat can lead us to a long and healthy life? Not all foods are the same so choosing what food to eat can determine whether you can increase life expectancy and improve the quality of your life.
Need vitality, energy and good health? Here are the top ten super foods.
1. Oatmeal – This food can lower your blood cholesterol as well as keep your blood sugar constant. It is growing in popularity as such. It does not matter how you prepare it, it can provide you with fiber that your body needs and keep hunger at bay.
2. Beans – If they give you gas, take precautions before you eat them. Soaking them first can help. Beans of all kinds (kidney, navy, lentils, chickpeas, Northern) are high in protein. This is plant protein so it [carries|contains very little fat, carbs and calories. If fiber is a problem in your diet, eating a healthy serving of beans each day can keep your digestive system healthy.
3. Allium foods – This class of foods includes leeks, onions, garlic and shallots. Garlic is known for lowering cholesterol. Allium vegetables aids in guarding the body against the risk of cancer and many other ailments. They also help prevent blood clots and lower blood pressure levelslower blood pressure and prevent blood clots. Eating these power packed vegetables in their natural state especially garlic increases their health benefits.
4. Fruits – Fat soluble and water soluble antioxidants can be found in fruits. It helps prevent free radical damage to our bodies and minimize cancer risk. It also has anti aging properties and can boost the immune system. Grapes, blueberries, acai berries and goji berries have the highest content of antioxidants. But its better to have a wide variety of fruits as they all differ from one another in providing you with health.
5. Flax seed – They contain healthful omega-3 fatty acids just like salmon. Aside from that omega-6 and omega-9 fatty acids can also be found in flaxseed. These seeds can help fight heart disease, high cholesterol and diabetes. Ground flax is also a major ingredient in the budwig diet to fight cancer.
6. Salmon – Eating foods rich in omega-3 fatty acids minimizes the risk of heart disease and other conditions like atherosclerosis. Wild salmon is a fatty fish but it contains good fats that has been proven to improve health in children and adults. Salmon is rich in protein which is of great use after an exercise session to build muscle tissue.
7. Nuts and seeds – Walnuts, brazil nuts, peanuts, almonds and pistachios are high in the good kind of fats. They can help lower cholesterol and can be eaten right from the shell without preservatives and additives.
8. Peppers – Just like other fruits and vegetables, they contain antioxidants like vitamin C and beta-carotene. Some peppers can be very hot so eat little bits rather than large chunks. One notable substance found in peppers is the capsaicin which has pain relieving, anti-inflammatory, lowering heart disease risk and lowering cancer risk properties. They can be combined with all sorts of dishes.
9. Yogurt – Choose the fat free variety. It contains vitamin B, protein and calcium. Yogurt is a good alternative to ingest calcium if you do not drink milk. It can promote a healthy digestive system because of the live friendly bacteria it contains.
10. Acai – This is probably the berry which contain the highest amount of antioxidants. This food can also increase your energy. Acai berry juice, drinks and supplements can be purchased from health food supplies.
Start eating the right foods and you are on your way to a healthier and better you.
