With all the choices people are given today about what foods and exercises are good for them, no carbs, no fat, vegetarian, low fat, without the proper guidance it can be a bit too much to handle. However, with the help and support of Washington, DC’s top personal fitness trainer, you can be on the right road to healthier eating and exercising. I take pride in being a top personal trainer in Washington, DC and I am dedicated to helping people like you achieve your health goals.
1. Grass Fed Beef: If the fact that this is 1st on the list surprises you due to the high fat content of beef then please remember that not all beef is created equal. More important than what you eat is what your food ate before it became your food. Grass fed beef is low in saturated fats yet packed with healthy omega-3fatty acids, fat burning CLA and protein, not to mention it tastes great.
2. Turkey Bacon: One of my favorite side dishes. Besides tasting great, it is high in protein and very versatile. Paired with an egg white omelet or crumbled in a salad I think you will find it very tasty.
3. Berries: Sweet and wonderful. Whether they are strawberries, blueberries, blackberries, raspberries, they are considered a number one super food. Packed with vitamins, anti oxidants and healthy phytochemicals. Funny thing is that they are relatively low in sugar, when they are ripe taste as sweet as the sweetest candy. A great suggestion is to stop eating that nutrient deficient cereal and toast for breakfast and try replacing it with a bowl of sweet berries for breakfast instead. They are so much better for you and will wake up your boring taste buds as well. Try it once and I can guarantee you’ll never look back.
4. Spinach: Tasty and versatile, Popeye knew what he was doing. As breakfast, lunch, snack or dinner you will be eating a food loaded with beta-carotene, which can help to prevent cataracts. It is also loaded with Vitamin C to boost the immune system and leutin, which helps to protect against macular degeneration. Why not try having for breakfast – spinach omelet, for lunch – spinach salad and for dinner – a side serving of spinach next to some grass fed beef. I see no deprivation in that diet!
5. Shrimp: Shrimp is the only lean protein that is ready to be served in less than two minutes. Just listen to this list of the vitamins in shrimp, vitamin d for healthy bones, vitamin b12 for energy, selenium as an antioxidant, high in protein, low in fat and calories. A 4oz serving only has 112 calories, how perfect is that?
Listed above you have just been given one of Washington, DC’s top personal trainers list of the top five healthy foods. Adding these to your diet will be doing your body and your heath a multitude of good. Just try it and see if your taste buds do not thank you!
