If you want to learn how to lose arm fat the right way, your first goal should be to obtain a solid understanding of your five major arm muscles. There is absolutely no way around this. A solid understanding of all five arm muscles will set you on the fast track to success.
You are probably cringing at this point. But I dont want bulging arms, you retort. In reality, you should not be worrying about this all too common myth. Before you stop reading, let me explain.
The female body does not have enough muscle building hormone (testosterone) to produce big and bulging arms. Mind you, the male endocrine system produces up to 60 times more testosterone than the female endocrine system. This gargantuan difference will prevent your arms from developing into manly proportions.
So keep an open mind when learning how to lose arm fat! And please ignore the photographs you see of professional female bodybuilders. They inject themselves with anabolic (growth) hormones and train at least 3 hours a day, every day.
Too many of my female clients fear weight training because they do not want to look like a cross between a man and a woman. Please do not let the same fear keep you from touching a weight. Instead, here is what you should focus on when learning how to lose arm fat:
1. The triceps muscles in your arms. The triceps (meaning three) is comprised of 3 major muscles and accounts for sixty percent of your arm mass. To properly work all the triceps muscles, you have to isolate the long, medial and lateral head. A great exercise for the lateral head is press-downs.
2. Working all the biceps muscles. Located in your arm, the biceps is made up of 2 primary muscles. It comprises 40% of your arm muscle. The biceps has a long and short head. A phenomenal exercise for the short head is alternate dumbbell curls.
3. Dont count calories. If you restrict yourself of pleasure foods and count calories like a robot, you will be destined to fail. Even worse, once you get off this unrealistic regimen all the floppy arm fat will come right back. A better (and more realistic) approach is to eat high-quality meals and to forget about measuring everything.
4. Eat high-quality meals. Ignore all the hyped up diets, all you have to do is place a protein, carbohydrate, fat and vegetable source in each one of your meals. Figuring out how to lose arm fat is not that hard!
5. Hydration. Generally speaking, seventy five percent of your arm mass is water and the other twenty five percent is muscle. If you really want to understand how to lose arm fat, then you must focus on hydration or you will miss out on 75% of the equation. Drink purified or distilled water consistently spaced out during the day.
Learning how to lose arm fat should not give you a migraine. The truth of the matter is that its much easier than you have been led to believe. And when you focus on the 5 areas I have outlined, the arm fat will come off much faster than you can imagine.
Author Katherine Crawford, a Harvard exercise expert and recent flabby arms sufferer, instructs women on how to lose arm fat very quickly. Learn how to get sexy and toned arms by exploring her website about toned arms now!
