Losing weight has always been Holy Grail for all those who are obese like me. I like most of us always wanted to lose weight and look fit and fine, fit into those sleek dresses which makes me look elegant. I have tried everything that is possible to shed that excess pounds, but it has not been easy. I had to worry about my jobs, then home, Kids and husband after taking care of all of them I had no time for myself to do serious work outs. Then I decided to get some help, started surfing throughout internet and realized some things, I put everything I learnt and devised a new exercise schedule, which was not only suitable but also very reasonable for a person like me and believe it or not I have shed 20 kg within 4 months.
I have put some things which I follow, for all those like me who are willing to lose some weight and are looking for a suitable schedule to do so.
First, it is vital to be theoretically equipped. You have to have total awareness of basic principles before you even start doing your first stretches. The more knowledgeable you are, the more intense your motivation is going to be. Also, it is imperative that you possess a full understanding of what it means to be obese. To some, it may mean being fat, unpleasant-looking, and in extreme cases, an outcast. But the real issue is when you think about the many serious illnesses that go with obesity: sleep apnea, sexual dysfunction, orthopedic conditions, diabetes and heart diseases. It is still not clearly known what brings about obesity, but expert studies have revealed the role that the disproportion between ones food intake and energy output plays in its development. Obese peoples body mass index is usually far out of the normal range of 18 to 24 kg/m2.
Next, you should be knowledgeable about the ways of combating obesity. This is done through diet and exercise. For most people, going on a diet seems like a feat thats almost impossible to accomplish. Let me show you how I hurdled this daunting task. Instead of going for three major meals a day, I opted for 5 to 6 meals. First, I make sure to have a hearty breakfast. During the middle of the day, I take on an apple with either green vegetable salad or carrots. These make for good substitutes for what I used to eat for lunch and are very effective in dampening my hunger throughout the day. Now for the coolest part of my diet ” its black coffee for me! Thats right, no milk. It may sound rather trivial, but it actually helped a great deal in reducing my fat and calories consumption, and got me going for the long haul.
