DIET PLAN
Use only salt and pepper as seasonings. Drink masses of water. Eight cups a day is counseled.
First Day :
Breakfast – A slice of toast with 2 teaspoons of peanut butter, 0.5 a grapefruit and a cup of black tea or coffee.
Lunch – A slice of toast with two little spoons of peanut butter, 0.5 cup of tuna and a cup of black coffee.
Dinner – A small apple, one cup of ice cream ( low fat ), one cup of green beans, one cup of beets, one serving of chicken fillet without the skin.
2nd Day
Breakfast – A slice of toast, one boiled or poached egg, half a banana, and a cup of black coffee or tea.
Lunch – A cup of black coffee, six saltine crackers, one cup of tuna.
Dinner – One cup of broccoli, [*FR1] banana, [*FR1] cup of ice cream, half cup of carrots. 2 hot dogs.
3rd Day
Breakfast – A cup of black tea or coffee, 5 saltine crackers, one apple and a piece of cheddar cheese.
Lunch – A boiled or poached egg and a slice of toast
Dinner – One cup of beets and a cup of cauliflower, one cup of tuna, half cup of ice cream and half a cantaloupe.
Don’t break between meals. This is a diet that is limited in calories ( about 1,000 ) and nutrient elements so also take a multi vitamin tablet each day . Though the diet plan is easily followed, after 3 days you’ll begin to feel hungry and you must return to a standard healthy diet. For sustained weightloss, consider a plan that involves a change in diet habits which will provide long-term benefits. A very good one involves calorie shifting and balanced nutrients and accounts for your own food preferences so you will be well placed to persist with the programme over a longer time for lasting benefits.
get information about the best calorie loss program which can make use of the hints in here 1500 Calorie Diet. Some more tips can be got from here 1000 Calorie Diet
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