I live in Manhattan, a busy, bustling city. Something very interesting that I’ve noticed is the fact that our city’s obesity rate is very much lower than that of the rest of the country.
Do we eat healthier foods? Perhaps to an extent, though the city is filled with delicious pizza restaurants, burger joints, and other unhealthy food genres that seem to attract very many patrons on a regular basis.
The answer definitely has something to do with a small daily activity that has a profound impact on weight loss. This activity is walking. No one really drives a car here, which requires most people to walk in order to get from one place to another.
Even if you’re simply walking to a train, you’ll usually have to walk at least a quarter of a mile in order to get to the station, and probably the same once you’re leaving the station. That’s a half mile right there, and there are many advantages to walking as a result.
While those living in towns would very obviously drive from one destination to another, you might want to consider the idea of walking. It saves money on gas costs, and it benefits your body.
A 15 minute walk at a regular pace could likely burn somewhere around 50 calories. Someone who walks both ways could easily burn 100 calories in the process.
When you consider the fact that you’re saving money, losing weight, and getting the general benefits of being outside, there’s a lot to like about the idea of walking instead of driving.
Some people have short attention spans and may have difficulty walking instead of driving. Replace your car radio with an MP3 player and some headphones, or make a phone call to keep you occupied as you walk.
Try walking in place of driving once daily and watch the results as they add up over time. This isn’t an overnight miracle cure, but a steady habit such as this one will definitely prove its worth.
The author of this article also writes about women’s waterproof boots and cheap kids rain boots.
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