If you incessantly check your weight, you may be losing motivation very quickly. Keep in mind, however, that even though your weight may be going up, you could be making substantial progress in the right direction.
In fact, many women actually gain weight while losing fat when just starting off with an exercise program. Especially if there is a lot of resistance training involved. Why does this happen? Because of H20 which increases weight instantly.
You probably know that water can do this. But do you know how the water is getting into your system? Let me shed some light by providing 5 hidden sources of weight gain:
1. Food. If you started exercising a lot, you may be eating more, this is normal. And food has weight. So if you eat a big meal, expect an immediate increase in weight. Now if the food is loaded with sodium, you could easily gain a couple pounds very quickly.
2. Carbohydrates. You need carbohydrates to function properly. Without them, your brain would become extremely sluggish and you’d lose most of your ability to recover from exercise. And each gram of carbohydrate that gets pulled into muscle brings 3 grams of water with it.
3. Salt. We all know that salt can increase water retention. But what most women fail to realize is just how much water they can potentially retain-they usually drastically underestimate. The next time you eat a fast food meal or a big meal at a restaurant, notice how much water you HAVE to drink in order to quench your thirst.
4. Showering. That’s right, water can get pulled in through the skin. This is one of the main reasons many amateur wrestlers miss their weight class-they take a nice long shower right before showing up and the scale gives them a much different reading! Does this mean you should stop showering? Absolutely not, but it doesn’t hurt to know the facts.
5. Lifting weights. Lifting weights will cause you to gain weight unless you are on an aggressive diet. But don’t freak out, the weight gain will eventually plateau and in the long run you’ll be much better off than the cardio bunnies. Where does the weight come from? An increased storage capacity for carbohydrates and water.
The take home point here is to NOT obsess over the weight scale readings. I see far too many women get discouraged because they are gaining weight. Only if they knew that they were also losing fat!
Writer Katherine Crawford, a fitness physiologist and recent flabby arms sufferer, teaches women how to reduce arm fat swiftly. Unearth how to get sexy and toned arms by visiting her website about how to shake weight with the best approach and strategy now!
categories: weight loss program,diet,fitness,weight loss,health,women,beauty,wellness,exercise,dietary supplements,nutrition,food,fat,metabolism
