If you have NES, thin arms will forever elude you.
What is NES? Basically, it’s a pattern of eating that involves early day starvation and late night gluttony. Not to mention, it really messes up your arm fat burning hormone levels
But how do you know whether or not you have night eating syndrome to begin with? Well, do you have any of the following symptoms:
1. Skip breakfast and have a small lunch. This is the tell tale sign of night eating syndrome. If you rush out of the house in the morning without having a solid breakfast, you’ll make up for the caloric deficit at night.
2. Lower mental focus during the day. When you skimp on proper nutrition during the earlier parts of the day, your mental abilities will be drastically reduced. You’re also more likely to suffer from depressive emotions.
3. Lots of late night awakenings. This one is a killer. Not only does it interrupt your sleep, but it also pushes you to make trips to the refrigerator. The end result? Sporadic late night feedings, most of which goes towards your arm fat!
4. Lots of carbs during the nocturnal feedings. Unfortunately, NES is characterized by depression, anxiety, and other mental maladies. And carbs provide a quick boost in mood. But they also provide a boost in arm girth
5. Feel stressed out when you’re eating. Negative states of mood are very common with NES. If you find yourself feeling anxious, depressed, sad, neurotic, etc. when you’re eating at night, you could be counterbalancing with food.
6. Family history of NES. NES runs in families. So if multiple family members have it, then your chances of having it are much higher.
Not only is living with NES unhealthy, but it will also blunt any efforts to get thin and slim arms. So you have to seek help if you can’t get rid of it on your own. Doing so will improve your quality of life substantially. And you’ll finally be able to get the sexy arms you want and deserve.
