Over the last years, we in the Western world have rediscovered a lot of \”lost knowledge\”, from other parts of the World. There are many plants and herbs that aid us in different areas of our health and one of them is green tea, known in China for thousands of years.
Integrating green tea into your life can be done in many ways. I started drinking green tea as iced tea without sugar, but then winter came and I started to drink it hot with sugar. On some days if I am not going to drink green tea I take it in the form of pills.
One of the main benefits of green tea has been aiding people to lose fat. Some studies have been performed in the last years showing that men and women who drank green tea lost more weight than men and women who had no green tea or took a placebo drink.
However, a more important finding is the one related to cancer. Green tea contain powerful antioxidants called catechins that have been shown incredibly helpful to fight cancer cells, and they eliminate these cells without making any damage to healthy tissue.
Green tea has already been employed greatly in many skin care products which include it in their formula. This type of tea has proven useful to retard the effects of exposure to sun and aging. Again it helps preventing skin cancer by eliminating free radicals.
Why isn\’t green tea widely used then? This is a question that many people like me, who have been witness of the goods of green tea don\’t understand. I think it has to do mainly on how \”modern science\” looks down a lot of treatments based on herbs or considered alternative.
Where can you get green tea? I find green tea on my local grocery store, they have a section for Chinese stuff, however not all grocery stores have that. If that is your case you can also buy it online.
Those are just some of the benefits of green tea extract benefits. Find out more about how your health can be improved by drinking green tea.
categories: green tea benefits,green tea,drinks,beverages,weight loss,nutrition,herbs,holistic
