Are you too busy or always too tired to get to the gym?
If you are, I am sure that you are in a dilemma of finding a diet that will make you look better and feel better. Fasting is always an option but a complete water fast will just make you even more tired and feeling grumpy.
But there is another way of ridding yourself of all that stored up toxins and get yourself a slimmer body in the process.
This method has been here for a long time already and has even been tried out by celebrities. Does Master Cleanse diet ring a bell?
The entire idea of the Master Cleanse diet is to go through 10 days without any solid nourishment except lemonade. But this isn’t any ordinary lemonade I am talking about, it is a mixture of lemon juice, maple syrup and cayenne pepper.
However, it has been widely known simply as the Lemonade Diet.
You will have to rely on the lemonade for nourishment since you will not be able to take in any solid food. But before you formally get into the diet, you will have to go through an ease in period first.
Usually this includes you having to slowly stop taking in solid foods from your diet and start including juice and other foods rich in fiber like fruits and vegetables.
After that you can start with the lemonade diet. To make your lemonade, you will need to mix in 14 tbsp of lemon juice, 14 tbsp of maple syrup, tsp cayenne pepper into 2 liters of water.
You can start chugging on that the entire day. If you feel hungry in any time of the day, drink as much as you can or until the hunger pang disappears.
Finally, you will have to take in tea laxatives and have a salt water flush. A salt water flush is accomplished by taking in a liter of water mixed in with a tsp of salt.
Chug all of that and wait until you start wanting to go the bathroom. Because your body will want to expel all that salt, you will begin excreting and that will include all the toxins that have kept inside your body. Do this for the entire period of 10 days and you will begin seeing wonderful results.
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