One of my favourite questions about The Truth About Six Pack Abs is whether the program is designed to get you ripped, or whether it\’s for people that want toned abs. One of my readers just asked me \”I want a toned, flat stomach, not a ripped six pack. Can I use the Truth About Abs program, or should I look somewhere else?\”
You\’d be surprised how many times I get asked that question.
This is where The Truth About Abs program comes into its own. No matter if your goal is to build a ripped mid-section, or if your goal is to get a flat, toned belly then the program will work for you.
Am I for real? Yes I am. Let me show you why…
Below are the top 3 reasons why you will either achieve your six pack dreams, or fail to get defined abs. The factors are ranked from most, to least important:
#1 – Relative Body Fat Percentage
#2 – The size of your abdominal muscles
#3 – Testosterone Levels and Your Gender
Let\’s break down each point in detail…
How Much Fat Are You Carrying (Body Fat %)
Yep you guessed it. The main difference between \’ripped\’ and \’toned\’ abs is your body fat percentage.
If you want toned abs then you can get away with carrying more body fat than if you want to be truly ripped.
The Truth About Abs will teach you the techniques you need to get ripped, if that\’s your goal. But these same techniques will also get you toned. You can just adapt them to your specific needs.
For those people that want to get toned, the trick is to moderate the workouts you\’re doing as soon as you hit your desired body fat percentage. Once you reach your goal physique you\’ll want to maintain it.
However, if you\’re the type of person that wants to get ripped, then you can increase your intensity for some amazing fat burning results. Obviously you\’ll have to work a little harder, but that\’s what it takes to get ripped.
The Size Of Your Abdominal Muscles
Why do people waste so much time doing crunches? Because they think that muscle definition is the key to a toned, or ripped abdomen. But the truth is that it is a much smaller factor than the amount of belly fat you are carrying.
Mike Geary\’s program teaches you the very best abdominal exercises to increase the size of your 6 pack, but again ONLY if this is your goal.
If your goal is to stay toned, then ease up on the abdominal routines. If your goal is to get ripped then hit them hard and introduce some resistance (as soon as your body fat percentage is low enough).
Are you male or female? (How much testosterone do you produce?)
Mike makes it perfectly clear that the resistance exercises in The Truth About Six Pack Abs program will not make women \’big and bulky\’.
There are a couple of reasons why women don\’t have to worry about putting on \’size\’. Firstly, women don\’t generally train with the heavy weights needed to get big. And secondly, women\’s testosterone levels aren\’t high enough to cause serious muscle growth.
Sure, ladies you will be increasing muscle mass, but at the same time DECREASING body fat. So your body will actually become more firm, slim, slender and toned.
Don\’t worry, you won\’t be lifting the kind of weights needed to build six pack abs like you see on the cover of weight lifting magazines!
That\’s fine, if you want to. But for those that don\’t, no worries.
Want to learn more about The Truth About Abs Program, then visit www.GetYourTruthAboutAbsBonus.com. For the best advice and to ask a question, check out the Truth About Abs FAQ.
