If you are like most people who want a ripped stomach you’d have seen the infomercials, done the thousands of crunches and ab exercises, followed by the endless cardio only to discover that none of it is working for you.
Truth is, there are only 3 big ingredients to getting a true six pack. Usually, you don’t need to get any bigger abdominal muscles, but rather burn off the fat that is covering them right now.
Having defined abs beneath the fat is obviously a good thing, but it will not pop-out before the fat is removed. So, if you are doing ab exercises trying to get ripped abs you might be wasting your time. Instead do workouts that focus on burning the fat covering them up!
In order to burn fat you need a high metabolism and the first thing to boost your metabolism is intense resistance training. You should be doing resistance training 2-3 times per week, while lifting heavy weights and mostly do compound lifts.
The second part of the equation is a solid cardio program to burn off the fat covering your abs. This is best done with high intense interval training. This is intense cardio done in a interval fashion. My recommended protocol is 30 seconds “all out effort” followed by 30 seconds rest, walk or jog. Start with 6 rounds and add one round each week until you reach 16 rounds (16 minutes) then try to go further each session. Do this every day you are not in the gym.
And the last component is your diet. Your diet should consist of mostly natural and organic foods such as vegetables, fruits and lean meats. Add some healthy oils like olive oil and flaxseed oil to get your omega-3′s.
This is pretty much the fastest and easiest way to get ripped fast. All you need now is time and dedication in the gym in order to make it work for you. The longer you keep going the more you’ll get ripped, and the harder you work the sooner it will work. Keep at it, never give up!
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