I don’t visit the gym as often as I’d like, but every time I do find myself there, I end up doing cardio exercises for at least a half an hour.
There are many benefits to these exercises, and that’s why I’m a big fan of doing cardio every time I’m at the gym. Of course, cardio helps with weight loss, but it also provides a workout for your cardiovascular system, strengthening your heart and improving your overall health. I find that it also gives me an energy boost, helping me think more clearly, be in a better mood, be more active, and sleep more soundly.
Just listing all the benefits of cardio makes me wonder why I’m not in the gym every day!
Still, many people don’t feel totally informed about cardio exercises. One of the more common questions involves elliptical machines and treadmills: which has more advantages to the user and provides a better workout?
The best way to determine the better method is by comparing the relative advantages of each machine.
Let’s look at the elliptical machine first. It provides some nice advantages compared to the treadmill.
When using an elliptical machine, you’re not experiencing a high-impact workout since you’re not running on a hard surface; using an elliptical is quite similar to walking on air. There’s very little stress on your legs, knees, and ankles, which is important for keeping these important for keeping those body parts in great working order.
An additional benefit of the elliptical machine is its adjustable nature, which allows you to give the machine a steeper incline and increase the challenge level of the workout by adding more resistance.
Treadmills have a clear advantage over ellipticals in that they provide an actual running experience. Some people just prefer the feeling of pounding their feet on the belt, since they feel that ellipticals don’t provide a true running simulation.
Treadmills are also better for those of us who have to make our time in the gym count. Assuming you run the same distance and burn the same amount of calories on both a treadmill and an elliptical, your workout will be finished sooner on the treadmill since it requires more energy. Thus, if you’re looking for the quicker option, you’ll want to stick with the treadmill.
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