The purpose of natural appetite suppressants is to help you control your biggest challenge of weight loss: appetite control. Controlling your appetite prevents you from overeating which means you can lose weight faster and easier.
When it comes to natural appetite suppressants, you have two primary options to choose from. You can take supplements or eat whole foods. Supplements can be more convenient but they can also be very expensive. Whole foods are excellent because they’re inexpensive and provide additional nutritional benefits you can’t get from a supplement. You need to decide which works best for you. Following is a list of some of the most effective natural appetite suppressants you’ll find today.
Supplements as Natural Appetite Suppressants
Hoodia Gordonii
Hoodia gordonii is a cactus-like plant that is found in the Kalahari Desert of South Africa. It has been used by the Bushmen of South Africa for centuries as a powerful appetite suppressant. They eat a small piece of the hoodia plant before long hunting trips and their appetites are suppressed for hours.
You can’t find hoodia gordonii in its raw form, but you can find hoodia diet pills that contain it. You need to be careful when you buy hoodia supplements as most of them contain very little hoodia gordonii. Those that do contain authentic hoodia gordonii can be effective appetite suppressants. While they are convenient, they are very expensive. At the time of this writing, they cost around $50 for a one-month supply.
Whey Protein
People have used whey protein powder as a natural appetite suppressant for years. Another benefit of whey protein powder is it helps muscle growth. This is important because fat is burned by muscle. Whey Protein is convenient, cheap and it comes in a wide range of flavors. Many people add it to smoothies and shakes or to their food recipes.
Whole Foods as Natural Appetite Suppressants
Water
Water is by far the cheapest natural appetite suppressant available to you. Keeping your body full of water goes far in keeping your appetite controlled. Many times people confuse hunger with thirst, so drinking a lot of water when you first feel hungry can go far in keeping your appetite under control. Drinking a glass of water before meals can also help you from consuming too much food because your stomach feels full.
Green Leafy Vegetables
Spinach, lettuce, cabbage, and bok choy are some of the top natural appetite suppressants. These leafy vegetables are very, very low in calories and they are a wonderful source of fiber. Another added bonus to eating these veggies is they are “negative calorie” vegetables. This means that it takes more calories to burn these vegetables after you eat them than they actually contain! They are virtually free foods!
Pickles
Did you know that if you ate an entire jar of pickles you would probably consume less than 100 calories? I’m not talking about the commercial brands of pickles that are stocked full of sugar, artificial colors and calories, but natural organic pickles. These natural pickles only have a few calories each and are a wonderful and powerful food to snack on during the day. You can munch on this food virtually guilt free!
Apples
Apples are a great natural appetite suppressant. This low calorie fruit is a good source of fiber and they work as the perfect snack. Apples generally contain about 100 calories each which makes them the perfect snack anytime. They are easy to toss into a backpack, purse or pocket. Indulging on a couple of apples a day will help control your hunger and keep your weight loss on track.
Now that you have your list of the best natural appetite suppressants available, you will be able to control your appetite, prevent overeating and jump-start your weight loss journey. The added bonus is you will be able to eat some foods to your heart’s content and losing weight won’t be such a challenge!
